Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Milkshake

Cheddar Cheese vs. Milkshake — In-Depth Nutrition Comparison

Compare

Significant differences between Cheddar Cheese and Milkshake

  • The amount of Calcium, Phosphorus, Selenium, Vitamin A RAE, Zinc, Vitamin B12, and Vitamin B2 in Cheddar Cheese is higher than in Milkshake.
  • Cheddar Cheese covers your daily Saturated Fat needs 85% more than Milkshake.
  • Milkshake has 13 times less Vitamin A RAE than Cheddar Cheese. Cheddar Cheese has 330µg of Vitamin A RAE, while Milkshake has 25µg.
  • Milkshake contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cheddar and Milk shakes, thick vanilla.

Infographic

Cheddar Cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
3
Milkshake
Milkshake
Contains more Calcium +386.3%
Contains more Iron +40%
Contains more Magnesium +125%
Contains more Phosphorus +295.7%
Contains more Zinc +833.3%
Contains more Manganese +92.9%
Contains more Selenium +1139.1%
Contains more Potassium +140.8%
Contains less Sodium -85.5%
Contains more Copper +70%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +386.3%
Contains more Iron +40%
Contains more Magnesium +125%
Contains more Phosphorus +295.7%
Contains more Zinc +833.3%
Contains more Manganese +92.9%
Contains more Selenium +1139.1%
Contains more Potassium +140.8%
Contains less Sodium -85.5%
Contains more Copper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
8
:
3
Milkshake
Milkshake
Contains more Vitamin A +1264.8%
Contains more Vitamin E +1320%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +285.7%
Contains more Vitamin B12 +111.5%
Contains more Vitamin K +1100%
Contains more Vitamin D +100%
Contains more Vitamin B3 +147.5%
Equal in Vitamin B1 - 0.03
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1264.8%
Contains more Vitamin E +1320%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +285.7%
Contains more Vitamin B12 +111.5%
Contains more Vitamin K +1100%
Contains more Vitamin D +100%
Contains more Vitamin B3 +147.5%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Milkshake
Milkshake
Contains more Protein +492.5%
Contains more Fats +999.3%
Contains more Other +307.7%
Contains more Carbs +474.4%
Contains more Water +101.1%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +492.5%
Contains more Fats +999.3%
Contains more Other +307.7%
Contains more Carbs +474.4%
Contains more Water +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +956.7%
Contains more Polyunsaturated fat +1157.5%
Contains less Saturated Fat -90%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +956.7%
Contains more Polyunsaturated fat +1157.5%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Milkshake Opinion
Net carbs 3.09g 17.75g Milkshake
Protein 22.87g 3.86g Cheddar Cheese
Fats 33.31g 3.03g Cheddar Cheese
Carbs 3.09g 17.75g Milkshake
Calories 404kcal 112kcal Cheddar Cheese
Sugar 0.48g 17.75g Cheddar Cheese
Calcium 710mg 146mg Cheddar Cheese
Iron 0.14mg 0.1mg Cheddar Cheese
Magnesium 27mg 12mg Cheddar Cheese
Phosphorus 455mg 115mg Cheddar Cheese
Potassium 76mg 183mg Milkshake
Sodium 653mg 95mg Milkshake
Zinc 3.64mg 0.39mg Cheddar Cheese
Copper 0.03mg 0.051mg Milkshake
Manganese 0.027mg 0.014mg Cheddar Cheese
Selenium 28.5µg 2.3µg Cheddar Cheese
Vitamin A 1242IU 91IU Cheddar Cheese
Vitamin A RAE 330µg 25µg Cheddar Cheese
Vitamin E 0.71mg 0.05mg Cheddar Cheese
Vitamin D 24IU 48IU Milkshake
Vitamin D 0.6µg 1.2µg Milkshake
Vitamin B1 0.029mg 0.03mg Milkshake
Vitamin B2 0.428mg 0.195mg Cheddar Cheese
Vitamin B3 0.059mg 0.146mg Milkshake
Vitamin B5 0.41mg 0.368mg Cheddar Cheese
Vitamin B6 0.066mg 0.042mg Cheddar Cheese
Folate 27µg 7µg Cheddar Cheese
Vitamin B12 1.1µg 0.52µg Cheddar Cheese
Vitamin K 2.4µg 0.2µg Cheddar Cheese
Tryptophan 0.547mg 0.054mg Cheddar Cheese
Threonine 1.044mg 0.174mg Cheddar Cheese
Isoleucine 1.206mg 0.234mg Cheddar Cheese
Leucine 1.939mg 0.378mg Cheddar Cheese
Lysine 1.025mg 0.306mg Cheddar Cheese
Methionine 0.547mg 0.097mg Cheddar Cheese
Phenylalanine 1.074mg 0.186mg Cheddar Cheese
Valine 1.404mg 0.258mg Cheddar Cheese
Histidine 0.547mg 0.105mg Cheddar Cheese
Cholesterol 99mg 12mg Milkshake
Trans Fat 0.917g Milkshake
Saturated Fat 18.867g 1.886g Milkshake
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.875g Cheddar Cheese
Polyunsaturated fat 1.421g 0.113g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
17%
Milkshake
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 16.981g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 17.27g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.