Cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between Cheese and Monterey Jack
- Cheese is richer in Selenium, Vitamin A, Vitamin B12, and Zinc, yet Monterey Jack is richer in Iron.
- Daily need coverage for Selenium from Cheese is 25% higher.
- Cheese contains 2 times more Vitamin A than Monterey Jack. Cheese contains 330µg of Vitamin A, while Monterey Jack contains 198µg.
Food types used in this article are Cheese, cheddar and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.3% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more IronIron | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +173.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
~equal in
Vitamin D
~0.6µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +354.4% |
| Contains more WaterWater | +10.8% |
~equal in
Protein
~24.48g
~equal in
Fats
~30.28g
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
~equal in
Saturated Fat
~19.066g
~equal in
Monounsaturated Fat
~8.751g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 373kcal |
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| Protein | 22.87g | 24.48g |
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| Fats | 33.31g | 30.28g |
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| Net carbs | 3.09g | 0.68g |
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| Carbs | 3.09g | 0.68g |
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| Cholesterol | 99mg | 89mg |
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| Vitamin D | 24IU | 22IU |
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| Magnesium | 27mg | 27mg | |
| Calcium | 710mg | 746mg |
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| Potassium | 76mg | 81mg |
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| Iron | 0.14mg | 0.72mg |
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| Sugar | 0.48g | 0.5g |
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| Copper | 0.03mg | 0.032mg |
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| Zinc | 3.64mg | 3mg |
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| Phosphorus | 455mg | 444mg |
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| Sodium | 653mg | 600mg |
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| Vitamin A | 1242IU | 769IU |
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| Vitamin A | 330µg | 198µg |
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| Vitamin E | 0.71mg | 0.26mg |
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| Vitamin D | 0.6µg | 0.6µg | |
| Manganese | 0.027mg | 0.011mg |
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| Selenium | 28.5µg | 14.5µg |
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| Vitamin B1 | 0.029mg | 0.015mg |
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| Vitamin B2 | 0.428mg | 0.39mg |
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| Vitamin B3 | 0.059mg | 0.093mg |
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| Vitamin B5 | 0.41mg | 0.21mg |
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| Vitamin B6 | 0.066mg | 0.079mg |
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| Vitamin B12 | 1.1µg | 0.83µg |
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| Vitamin K | 2.4µg | 2.5µg |
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| Folate | 27µg | 18µg |
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| Trans Fat | 0.917g |
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| Choline | 16.5mg | 15.4mg |
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| Saturated Fat | 18.867g | 19.066g |
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| Monounsaturated Fat | 9.246g | 8.751g |
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| Polyunsaturated fat | 1.421g | 0.899g |
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| Tryptophan | 0.547mg | 0.315mg |
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| Threonine | 1.044mg | 0.871mg |
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| Isoleucine | 1.206mg | 1.519mg |
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| Leucine | 1.939mg | 2.344mg |
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| Lysine | 1.025mg | 2.037mg |
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| Methionine | 0.547mg | 0.641mg |
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| Phenylalanine | 1.074mg | 1.289mg |
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| Valine | 1.404mg | 1.635mg |
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| Histidine | 0.547mg | 0.859mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
79%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 53mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Cheese is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.