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  6. Cheddar Cheese vs. True morels

Cheddar Cheese vs. True morels — In-Depth Nutrition Comparison

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How are Cheddar Cheese and True morels different?

  • Cheddar Cheese is higher in Calcium, Selenium, Phosphorus, and Vitamin A RAE, however, True morels are richer in Iron, Copper, Vitamin D, and Manganese.
  • Daily need coverage for Iron from True morels is 151% higher.
  • True morels have less Saturated Fat.

Cheese, cheddar and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Cheddar Cheese vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
True morels
True morels
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Contains more Selenium +1195.5%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Contains more Manganese +2074.1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Contains more Selenium +1195.5%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Contains more Manganese +2074.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Equal in Vitamin B5 - 0.44
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
True morels
True morels
Contains more Protein +633%
Contains more Fats +5743.9%
Contains more Other +131.9%
Contains more Carbs +65%
Contains more Water +142.1%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +633%
Contains more Fats +5743.9%
Contains more Other +131.9%
Contains more Carbs +65%
Contains more Water +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +17680.8%
Contains more Polyunsaturated fat +228.2%
Contains less Saturated Fat -99.7%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +17680.8%
Contains more Polyunsaturated fat +228.2%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
True morels
True morels
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +130.8%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Glucose +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese True morels Opinion
Net carbs 3.09g 2.3g Cheddar Cheese
Protein 22.87g 3.12g Cheddar Cheese
Fats 33.31g 0.57g Cheddar Cheese
Carbs 3.09g 5.1g True morels
Calories 404kcal 31kcal Cheddar Cheese
Sugar 0.48g 0.6g Cheddar Cheese
Fiber 0g 2.8g True morels
Calcium 710mg 43mg Cheddar Cheese
Iron 0.14mg 12.18mg True morels
Magnesium 27mg 19mg Cheddar Cheese
Phosphorus 455mg 194mg Cheddar Cheese
Potassium 76mg 411mg True morels
Sodium 653mg 21mg True morels
Zinc 3.64mg 2.03mg Cheddar Cheese
Copper 0.03mg 0.625mg True morels
Manganese 0.027mg 0.587mg True morels
Selenium 28.5µg 2.2µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 206IU True morels
Vitamin D 0.6µg 5.1µg True morels
Vitamin B1 0.029mg 0.069mg True morels
Vitamin B2 0.428mg 0.205mg Cheddar Cheese
Vitamin B3 0.059mg 2.252mg True morels
Vitamin B5 0.41mg 0.44mg True morels
Vitamin B6 0.066mg 0.136mg True morels
Folate 27µg 9µg Cheddar Cheese
Vitamin B12 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg True morels
Trans Fat 0.917g 0g True morels
Saturated Fat 18.867g 0.065g True morels
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.052g Cheddar Cheese
Polyunsaturated fat 1.421g 0.433g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0.001g Cheddar Cheese
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
27%
True morels
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.