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Cheese vs True morels - In-Depth Nutrition Comparison

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How are Cheese and True morels different?

  • Cheese is higher in Calcium, Selenium, and Phosphorus, however True morels are richer in Iron, Copper, Vitamin A RAE, Vitamin D, and Manganese.
  • Daily need coverage for Iron from True morels is 151% higher.
  • Cheese contains 290 times more Saturated Fat than True morels. While Cheese contains 18.867g of Saturated Fat, True morels contain only 0.065g.

Cheese, cheddar and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Cheese vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Equal in Vitamin B5 - 0.44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Equal in Vitamin B5 - 0.44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese True morels Opinion
Net carbs 3.09g 2.3g Cheese
Protein 22.87g 3.12g Cheese
Fats 33.31g 0.57g Cheese
Carbs 3.09g 5.1g True morels
Calories 404kcal 31kcal Cheese
Starch g g
Fructose 0g 0g
Sugar 0.48g 0.6g Cheese
Fiber 0g 2.8g True morels
Calcium 710mg 43mg Cheese
Iron 0.14mg 12.18mg True morels
Magnesium 27mg 19mg Cheese
Phosphorus 455mg 194mg Cheese
Potassium 76mg 411mg True morels
Sodium 653mg 21mg True morels
Zinc 3.64mg 2.03mg Cheese
Copper 0.03mg 0.625mg True morels
Vitamin A 1242IU 0IU Cheese
Vitamin E 0.71mg mg Cheese
Vitamin D 24IU 206IU True morels
Vitamin D 0.6µg 5.1µg True morels
Vitamin C 0mg mg Cheese
Vitamin B1 0.029mg 0.069mg True morels
Vitamin B2 0.428mg 0.205mg Cheese
Vitamin B3 0.059mg 2.252mg True morels
Vitamin B5 0.41mg 0.44mg True morels
Vitamin B6 0.066mg 0.136mg True morels
Folate 27µg 9µg Cheese
Vitamin B12 1.1µg µg Cheese
Vitamin K 2.4µg µg Cheese
Tryptophan 0.547mg mg Cheese
Threonine 1.044mg mg Cheese
Isoleucine 1.206mg mg Cheese
Leucine 1.939mg mg Cheese
Lysine 1.025mg mg Cheese
Methionine 0.547mg mg Cheese
Phenylalanine 1.074mg mg Cheese
Valine 1.404mg mg Cheese
Histidine 0.547mg mg Cheese
Cholesterol 99mg mg True morels
Trans Fat 0.917g 0g True morels
Saturated Fat 18.867g 0.065g True morels
Monounsaturated Fat 9.246g 0.052g Cheese
Polyunsaturated fat 1.421g 0.433g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cheese
27
True morels
Mineral Summary Score
79
Cheese
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Cheese
19%
True morels
Carbohydrates
3%
Cheese
5%
True morels
Fats
154%
Cheese
3%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.