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Cheese vs. Pancake — In-Depth Nutrition Comparison

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Important differences between cheese and pancake

  • Cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A; however, pancake has more iron and vitamin B1.
  • Cheese's daily need coverage for saturated fat is 84% more.
  • Cheese has 7 times more zinc than pancake. Cheese has 3.64mg of zinc, while pancake has 0.56mg.
  • Pancake is lower in saturated fat.
  • Pancake has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Pancakes, plain, prepared from recipe.

Infographic

Cheese vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +224.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +186.2%
Contains more SeleniumSelenium +91.3%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +1185.7%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +640.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.1%
Contains more Vitamin B3Vitamin B3 +2555.9%
Contains more FolateFolate +40.7%
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Cheese Pancake DV% diff.
Saturated fat 18.867g 2.122g 76%
Calcium 710mg 219mg 49%
Phosphorus 455mg 159mg 42%
Vitamin B12 1.1µg 0.22µg 37%
Fats 33.31g 9.7g 36%
Protein 22.87g 6.4g 33%
Vitamin A 330µg 54µg 31%
Zinc 3.64mg 0.56mg 28%
Selenium 28.5µg 14.9µg 25%
Iron 0.14mg 1.8mg 21%
Polyunsaturated fat 1.421g 4.447g 20%
Monounsaturated fat 9.246g 2.474g 17%
Vitamin B1 0.029mg 0.201mg 14%
Cholesterol 99mg 59mg 13%
Vitamin B2 0.428mg 0.281mg 11%
Calories 404kcal 227kcal 9%
Sodium 653mg 439mg 9%
Vitamin B3 0.059mg 1.567mg 9%
Carbs 3.09g 28.3g 8%
Manganese 0.027mg 0.2mg 8%
Vitamin E 0.71mg 5%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Magnesium 27mg 16mg 3%
Folate 27µg 38µg 3%
Choline 16.5mg 3%
Potassium 76mg 132mg 2%
Copper 0.03mg 0.049mg 2%
Vitamin B6 0.066mg 0.046mg 2%
Vitamin K 2.4µg 2%
Protein per 100 calories 5.7g 2.8g N/A
Calories per 10 g protein 177kcal 355kcal N/A
Weight per 100 calories 25g 44g N/A
Unsaturated / Saturated Fat ratio 0.57 3.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 3.09g 28.3g N/A
Sugar 0.48g N/A
Vitamin B5 0.41mg 0.405mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.08mg 0%
Threonine 1.044mg 0.237mg 0%
Isoleucine 1.206mg 0.297mg 0%
Leucine 1.939mg 0.513mg 0%
Lysine 1.025mg 0.321mg 0%
Methionine 0.547mg 0.147mg 0%
Phenylalanine 1.074mg 0.319mg 0%
Valine 1.404mg 0.335mg 0%
Histidine 0.547mg 0.152mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +257.3%
Contains more FatsFats +243.4%
Contains more OtherOther +37.4%
Contains more CarbsCarbs +815.9%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +273.7%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +212.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.