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Cheese vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between cheese and patty?

  • Cheese is richer in calcium, phosphorus, selenium, vitamin A, and vitamin B2, while patty is higher in vitamin B12, vitamin B3, and iron.
  • Cheese's daily need coverage for calcium is 70% higher.
  • Patty is lower in sodium.

We used Cheese, cheddar and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Cheese vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +10042.9%
Contains more PhosphorusPhosphorus +213.8%
Contains more ManganeseManganese +58.8%
Contains more SeleniumSelenium +92.6%
Contains more PotassiumPotassium +253.9%
Contains more IronIron +1278.6%
Contains more CopperCopper +143.3%
Contains more ZincZinc +13.2%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Patty
Patty
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B3Vitamin B3 +6418.6%
Contains more Vitamin B6Vitamin B6 +224.2%
Contains more Vitamin B12Vitamin B12 +86.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Patty DV% diff.
Calcium 710mg 7mg 70%
Saturated fat 18.867g 6.333g 57%
Phosphorus 455mg 145mg 44%
Vitamin B12 1.1µg 2.05µg 40%
Vitamin A 330µg 0µg 37%
Fats 33.31g 15.69g 27%
Sodium 653mg 74mg 25%
Selenium 28.5µg 14.8µg 25%
Vitamin B3 0.059mg 3.846mg 24%
Iron 0.14mg 1.93mg 22%
Vitamin B2 0.428mg 0.16mg 21%
Protein 22.87g 14.63g 16%
Cholesterol 99mg 53mg 15%
Vitamin B6 0.066mg 0.214mg 11%
Calories 404kcal 204kcal 10%
Potassium 76mg 269mg 6%
Monounsaturated fat 9.246g 6.861g 6%
Copper 0.03mg 0.073mg 5%
Vitamin E 0.71mg 5%
Folate 27µg 6µg 5%
Polyunsaturated fat 1.421g 0.643g 5%
Zinc 3.64mg 4.12mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Magnesium 27mg 18mg 2%
Vitamin B5 0.41mg 0.309mg 2%
Vitamin K 2.4µg 2%
Carbs 3.09g 0g 1%
Vitamin B1 0.029mg 0.043mg 1%
Protein per 100 calories 5.7g 7.2g N/A
Calories per 10 g protein 177kcal 139kcal N/A
Weight per 100 calories 25g 49g N/A
Unsaturated / Saturated Fat ratio 0.57 1.2 N/A
Net carbs 3.09g 0g N/A
Sugar 0.48g N/A
Manganese 0.027mg 0.017mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +112.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.8%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +121%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.