Cheese vs. Pea soup — In-Depth Nutrition Comparison

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How are cheese and pea soup different?

Pea soup contains less calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and vitamin A than cheese.
Cheese covers your daily need for saturated fat, 92% more than pea soup.
Pea soup contains less cholesterol.
Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of cheese is 0.

Cheese, cheddar and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Pea soup

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+5816.7%
Contains more ZincZinc	+468.8%
Contains more PhosphorusPhosphorus	+868.1%
Contains more SeleniumSelenium	+691.7%

Contains more IronIron	+421.4%
Contains more CopperCopper	+386.7%
Contains less SodiumSodium	-48.5%
Contains more ManganeseManganese	+807.4%

~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Pea soup

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+10900%
Contains more Vitamin EVitamin E	+688.9%
Contains more Vitamin B2Vitamin B2	+1612%
Contains more Vitamin B5Vitamin B5	+736.7%
Contains more Vitamin B6Vitamin B6	+230%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%
Contains more FolateFolate	+2600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+37.9%
Contains more Vitamin B3Vitamin B3	+683.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0.524g	83%
Calcium	710mg	12mg	70%
Phosphorus	455mg	47mg	58%
Fats	33.31g	1.09g	50%
Vitamin B12	1.1µg	0µg	46%
Selenium	28.5µg	3.6µg	45%
Protein	22.87g	3.2g	39%
Vitamin A	330µg	3µg	36%
Cholesterol	99mg	0mg	33%
Vitamin B2	0.428mg	0.025mg	31%
Zinc	3.64mg	0.64mg	27%
Monounsaturated fat	9.246g	0.372g	22%
Calories	404kcal	61kcal	17%
Sodium	653mg	336mg	14%
Copper	0.03mg	0.146mg	13%
Manganese	0.027mg	0.245mg	9%
Polyunsaturated fat	1.421g	0.142g	9%
Fiber	0g	1.9g	8%
Iron	0.14mg	0.73mg	7%
Vitamin B5	0.41mg	0.049mg	7%
Folate	27µg	1µg	7%
Vitamin E	0.71mg	0.09mg	4%
Vitamin B6	0.066mg	0.02mg	4%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Magnesium	27mg	15mg	3%
Vitamin B3	0.059mg	0.462mg	3%
Carbs	3.09g	9.88g	2%
Vitamin K	2.4µg	0.2µg	2%
Vitamin C	0mg	0.6mg	1%
Vitamin B1	0.029mg	0.04mg	1%
Choline	16.5mg	13.2mg	1%
Protein per 100 calories	5.7g	5.2g	N/A
Calories per 10 g protein	177kcal	191kcal	N/A
Weight per 100 calories	25g	164g	N/A
Unsaturated / Saturated Fat ratio	0.57	0.98	N/A
Net carbs	3.09g	7.98g	N/A
Potassium	76mg	71mg	0%
Sugar	0.48g	3.19g	N/A
Trans fat	0.917g		N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A