Cheese vs. Pork — In-Depth Nutrition Comparison
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Differences between Cheese and Pork
- Cheese has more Calcium, Vitamin A RAE, Phosphorus, and Vitamin B12, while Pork has more Vitamin B1, Vitamin B3, Vitamin B6, and Selenium.
- Pork's daily need coverage for Vitamin B1 is 71% higher.
- Pork contains 165 times less Vitamin A RAE than Cheese. Cheese contains 330µg of Vitamin A RAE, while Pork contains 2µg.
- The amount of Sodium in Pork is lower.
The food types used in this comparison are Cheese, cheddar and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3636.8% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +456.6% |
| Contains more IronIron | +521.4% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17642.9% |
| Contains more Vitamin E Vitamin E | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +2924.1% |
| Contains more Vitamin B3Vitamin B3 | +8437.3% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +603% |
| Contains more CholineCholine | +469.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.9% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated Fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 242kcal |
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| Protein | 22.87g | 27.32g |
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| Fats | 33.31g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 3.09g | 0g |
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| Carbs | 3.09g | 0g |
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| Cholesterol | 99mg | 80mg |
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| Vitamin D | 24IU | 53IU |
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| Magnesium | 27mg | 28mg |
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| Calcium | 710mg | 19mg |
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| Potassium | 76mg | 423mg |
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| Iron | 0.14mg | 0.87mg |
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| Sugar | 0.48g | 0g |
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| Copper | 0.03mg | 0.073mg |
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| Zinc | 3.64mg | 2.39mg |
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| Phosphorus | 455mg | 246mg |
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| Sodium | 653mg | 62mg |
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| Vitamin A | 1242IU | 7IU |
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| Vitamin A RAE | 330µg | 2µg |
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| Vitamin E | 0.71mg | 0.29mg |
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| Vitamin D | 0.6µg | 1.3µg |
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| Manganese | 0.027mg | 0.009mg |
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| Selenium | 28.5µg | 45.3µg |
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| Vitamin B1 | 0.029mg | 0.877mg |
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| Vitamin B2 | 0.428mg | 0.321mg |
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| Vitamin B3 | 0.059mg | 5.037mg |
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| Vitamin B5 | 0.41mg | 0.698mg |
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| Vitamin B6 | 0.066mg | 0.464mg |
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| Vitamin B12 | 1.1µg | 0.7µg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 27µg | 5µg |
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| Trans Fat | 0.917g |
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| Choline | 16.5mg | 93.9mg |
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| Saturated Fat | 18.867g | 5.23g |
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| Monounsaturated Fat | 9.246g | 6.19g |
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| Polyunsaturated fat | 1.421g | 1.2g |
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| Tryptophan | 0.547mg | 0.338mg |
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| Threonine | 1.044mg | 1.234mg |
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| Isoleucine | 1.206mg | 1.26mg |
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| Leucine | 1.939mg | 2.177mg |
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| Lysine | 1.025mg | 2.446mg |
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| Methionine | 0.547mg | 0.712mg |
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| Phenylalanine | 1.074mg | 1.086mg |
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| Valine | 1.404mg | 1.473mg |
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| Histidine | 0.547mg | 1.067mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
79%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 13.637g)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.