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Cheese vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between cheese and rosemary

  • Cheese has more phosphorus, vitamin B12, and calcium; however, rosemary has more iron, fiber, manganese, vitamin A, and copper.
  • Rosemary's daily need coverage for iron is 81% more.
  • Rosemary is lower in cholesterol.
  • Rosemary has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Rosemary, fresh.

Infographic

Cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +124%
Contains more ZincZinc +291.4%
Contains more PhosphorusPhosphorus +589.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +237%
Contains more PotassiumPotassium +778.9%
Contains more IronIron +4650%
Contains more CopperCopper +903.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +126%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B3Vitamin B3 +1445.8%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +409.1%
Contains more FolateFolate +303.7%

All nutrients comparison - raw data values

Nutrient Cheese Rosemary DV% diff.
Iron 0.14mg 6.65mg 81%
Saturated fat 18.867g 2.838g 73%
Phosphorus 455mg 66mg 56%
Fiber 0g 14.1g 56%
Selenium 28.5µg 52%
Vitamin B12 1.1µg 0µg 46%
Fats 33.31g 5.86g 42%
Manganese 0.027mg 0.96mg 41%
Protein 22.87g 3.31g 39%
Calcium 710mg 317mg 39%
Cholesterol 99mg 0mg 33%
Copper 0.03mg 0.301mg 30%
Sodium 653mg 26mg 27%
Zinc 3.64mg 0.93mg 25%
Vitamin C 0mg 21.8mg 24%
Folate 27µg 109µg 21%
Vitamin B6 0.066mg 0.336mg 21%
Vitamin B2 0.428mg 0.152mg 21%
Monounsaturated fat 9.246g 1.16g 20%
Vitamin A 330µg 146µg 20%
Potassium 76mg 668mg 17%
Magnesium 27mg 91mg 15%
Calories 404kcal 131kcal 14%
Vitamin B5 0.41mg 0.804mg 8%
Carbs 3.09g 20.7g 6%
Vitamin B3 0.059mg 0.912mg 5%
Vitamin E 0.71mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Choline 16.5mg 3%
Polyunsaturated fat 1.421g 0.901g 3%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 0.036mg 1%
Net carbs 3.09g 6.6g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.051mg 0%
Threonine 1.044mg 0.136mg 0%
Isoleucine 1.206mg 0.136mg 0%
Leucine 1.939mg 0.249mg 0%
Lysine 1.025mg 0.143mg 0%
Methionine 0.547mg 0.047mg 0%
Phenylalanine 1.074mg 0.169mg 0%
Valine 1.404mg 0.165mg 0%
Histidine 0.547mg 0.066mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +590.9%
Contains more FatsFats +468.4%
Contains more OtherOther +57.2%
Contains more CarbsCarbs +569.9%
Contains more WaterWater +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +697.1%
Contains more Poly. FatPolyunsaturated fat +57.7%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.