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Cheddar Cheese vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between Cheddar Cheese and Rosemary

  • Cheddar Cheese has more Phosphorus, Vitamin B12, and Calcium, however, Rosemary has more Iron, Fiber, Manganese, and Copper.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Rosemary is lower in Cholesterol.

The food varieties used in the comparison are Cheese, cheddar and Rosemary, fresh.

Infographic

Cheddar Cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Contains more Manganese +3455.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Contains more Manganese +3455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +590.9%
Contains more Fats +468.4%
Contains more Other +57.2%
Contains more Carbs +569.9%
Contains more Water +83.1%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +590.9%
Contains more Fats +468.4%
Contains more Other +57.2%
Contains more Carbs +569.9%
Contains more Water +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +697.1%
Contains more Polyunsaturated fat +57.7%
Contains less Saturated Fat -85%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +697.1%
Contains more Polyunsaturated fat +57.7%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Rosemary Opinion
Net carbs 3.09g 6.6g Rosemary
Protein 22.87g 3.31g Cheddar Cheese
Fats 33.31g 5.86g Cheddar Cheese
Carbs 3.09g 20.7g Rosemary
Calories 404kcal 131kcal Cheddar Cheese
Sugar 0.48g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 710mg 317mg Cheddar Cheese
Iron 0.14mg 6.65mg Rosemary
Magnesium 27mg 91mg Rosemary
Phosphorus 455mg 66mg Cheddar Cheese
Potassium 76mg 668mg Rosemary
Sodium 653mg 26mg Rosemary
Zinc 3.64mg 0.93mg Cheddar Cheese
Copper 0.03mg 0.301mg Rosemary
Manganese 0.027mg 0.96mg Rosemary
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU 2924IU Rosemary
Vitamin A RAE 330µg 146µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.029mg 0.036mg Rosemary
Vitamin B2 0.428mg 0.152mg Cheddar Cheese
Vitamin B3 0.059mg 0.912mg Rosemary
Vitamin B5 0.41mg 0.804mg Rosemary
Vitamin B6 0.066mg 0.336mg Rosemary
Folate 27µg 109µg Rosemary
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.051mg Cheddar Cheese
Threonine 1.044mg 0.136mg Cheddar Cheese
Isoleucine 1.206mg 0.136mg Cheddar Cheese
Leucine 1.939mg 0.249mg Cheddar Cheese
Lysine 1.025mg 0.143mg Cheddar Cheese
Methionine 0.547mg 0.047mg Cheddar Cheese
Phenylalanine 1.074mg 0.169mg Cheddar Cheese
Valine 1.404mg 0.165mg Cheddar Cheese
Histidine 0.547mg 0.066mg Cheddar Cheese
Cholesterol 99mg 0mg Rosemary
Trans Fat 0.917g 0g Rosemary
Saturated Fat 18.867g 2.838g Rosemary
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 1.16g Cheddar Cheese
Polyunsaturated fat 1.421g 0.901g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
43%
Rosemary
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.