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Cheese vs Rosemary - In-Depth Nutrition Comparison

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Important differences between Cheese and Rosemary

  • Cheese has more Phosphorus, and Calcium, however Rosemary has more Iron, Fiber, Vitamin B12, Manganese, and Copper.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Cheese has 25 times more Sodium than Rosemary. Cheese has 653mg of Sodium, while Rosemary has 26mg.

The food varieties used in the comparison are Cheese, cheddar and Rosemary, fresh.

Infographic

Cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Rosemary Opinion
Net carbs 3.09g 6.6g Rosemary
Protein 22.87g 3.31g Cheese
Fats 33.31g 5.86g Cheese
Carbs 3.09g 20.7g Rosemary
Calories 404kcal 131kcal Cheese
Starch g g
Fructose 0g g Cheese
Sugar 0.48g g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 710mg 317mg Cheese
Iron 0.14mg 6.65mg Rosemary
Magnesium 27mg 91mg Rosemary
Phosphorus 455mg 66mg Cheese
Potassium 76mg 668mg Rosemary
Sodium 653mg 26mg Rosemary
Zinc 3.64mg 0.93mg Cheese
Copper 0.03mg 0.301mg Rosemary
Vitamin A 1242IU 2924IU Rosemary
Vitamin E 0.71mg mg Cheese
Vitamin D 24IU 0IU Cheese
Vitamin D 0.6µg 0µg Cheese
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.029mg 0.036mg Rosemary
Vitamin B2 0.428mg 0.152mg Cheese
Vitamin B3 0.059mg 0.912mg Rosemary
Vitamin B5 0.41mg 0.804mg Rosemary
Vitamin B6 0.066mg 0.336mg Rosemary
Folate 27µg 109µg Rosemary
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg µg Cheese
Tryptophan 0.547mg 0.051mg Cheese
Threonine 1.044mg 0.136mg Cheese
Isoleucine 1.206mg 0.136mg Cheese
Leucine 1.939mg 0.249mg Cheese
Lysine 1.025mg 0.143mg Cheese
Methionine 0.547mg 0.047mg Cheese
Phenylalanine 1.074mg 0.169mg Cheese
Valine 1.404mg 0.165mg Cheese
Histidine 0.547mg 0.066mg Cheese
Cholesterol 99mg 0mg Rosemary
Trans Fat 0.917g 0g Rosemary
Saturated Fat 18.867g 2.838g Rosemary
Monounsaturated Fat 9.246g 1.16g Cheese
Polyunsaturated fat 1.421g 0.901g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cheese
43
Rosemary
Mineral Summary Score
79
Cheese
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Cheese
20%
Rosemary
Carbohydrates
3%
Cheese
21%
Rosemary
Fats
154%
Cheese
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.