Cheese vs Mayonnaise - In-Depth Nutrition Comparison
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The main differences between Cheese and Mayonnaise
- Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2, yet Mayonnaise is richer in Vitamin K.
- Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
- Cheese contains 89 times more Calcium than Mayonnaise. Cheese contains 710mg of Calcium, while Mayonnaise contains 8mg.
- Mayonnaise contains less Cholesterol.
Food types used in this article are Cheese, cheddar and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+8775%
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Magnesium
+2600%
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Phosphorus
+2066.7%
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Potassium
+280%
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Zinc
+2326.7%
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Copper
+57.9%
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Iron
+50%
Equal in Sodium - 635
Contains
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Calcium
+8775%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+2066.7%
Contains
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Potassium
+280%
Contains
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Zinc
+2326.7%
Contains
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Copper
+57.9%
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Iron
+50%
Equal in Sodium - 635
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1810.8%
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Vitamin D
+200%
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Vitamin B1
+190%
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Vitamin B2
+2152.6%
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Vitamin B3
+∞%
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Vitamin B5
+138.4%
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Vitamin B6
+725%
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Folate
+440%
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Vitamin B12
+816.7%
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Vitamin E
+362%
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Vitamin K
+6691.7%
Contains
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Vitamin A
+1810.8%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+2152.6%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+138.4%
Contains
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Vitamin B6
+725%
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Folate
+440%
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Vitamin B12
+816.7%
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Vitamin E
+362%
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Vitamin K
+6691.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 0.57g |
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| Protein | 22.87g | 0.96g |
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| Fats | 33.31g | 74.85g |
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| Carbs | 3.09g | 0.57g |
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| Calories | 404kcal | 680kcal |
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| Starch | g | g | |
| Fructose | 0g | 0.05g |
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| Sugar | 0.48g | 0.57g |
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| Fiber | 0g | 0g | |
| Calcium | 710mg | 8mg |
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| Iron | 0.14mg | 0.21mg |
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| Magnesium | 27mg | 1mg |
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| Phosphorus | 455mg | 21mg |
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| Potassium | 76mg | 20mg |
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| Sodium | 653mg | 635mg |
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| Zinc | 3.64mg | 0.15mg |
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| Copper | 0.03mg | 0.019mg |
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| Vitamin A | 1242IU | 65IU |
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| Vitamin E | 0.71mg | 3.28mg |
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| Vitamin D | 24IU | 7IU |
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| Vitamin D | 0.6µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.029mg | 0.01mg |
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| Vitamin B2 | 0.428mg | 0.019mg |
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| Vitamin B3 | 0.059mg | 0mg |
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| Vitamin B5 | 0.41mg | 0.172mg |
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| Vitamin B6 | 0.066mg | 0.008mg |
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| Folate | 27µg | 5µg |
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| Vitamin B12 | 1.1µg | 0.12µg |
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| Vitamin K | 2.4µg | 163µg |
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| Tryptophan | 0.547mg | 0.017mg |
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| Threonine | 1.044mg | 0.055mg |
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| Isoleucine | 1.206mg | 0.065mg |
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| Leucine | 1.939mg | 0.095mg |
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| Lysine | 1.025mg | 0.072mg |
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| Methionine | 0.547mg | 0.035mg |
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| Phenylalanine | 1.074mg | 0.057mg |
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| Valine | 1.404mg | 0.074mg |
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| Histidine | 0.547mg | 0.026mg |
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| Cholesterol | 99mg | 42mg |
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| Trans Fat | 0.917g | 0.187g |
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| Saturated Fat | 18.867g | 11.703g |
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| Monounsaturated Fat | 9.246g | 16.843g |
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| Polyunsaturated fat | 1.421g | 44.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
43
Mineral Summary Score
79
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
6%
Carbohydrates
3%
1%
Fats
154%
345%
Comparison summary
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 7.164g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins