Cheese vs Turkey meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cheese

3

:

5

Turkey meat

Contains more Calcium +4971.4%

Contains more Zinc +46.8%

Contains more Phosphorus +104%

Contains more Iron +678.6%

Contains more Potassium +214.5%

Contains more Magnesium +11.1%

Contains more Copper +210%

Contains less Sodium -84.2%

Cheese

Turkey meat

Contains more Calcium +4971.4%

Contains more Zinc +46.8%

Contains more Phosphorus +104%

Contains more Iron +678.6%

Contains more Potassium +214.5%

Contains more Magnesium +11.1%

Contains more Copper +210%

Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cheese

6

:

4

Turkey meat

Contains more Vitamin D +60%

Contains more Vitamin A +3084.6%

Contains more Vitamin E +914.3%

Contains more Vitamin B2 +52.3%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +55.2%

Contains more Vitamin B3 +16125.4%

Contains more Vitamin B5 +131.2%

Contains more Vitamin B6 +833.3%

Equal in Vitamin B12 - 1.02

Cheese

Turkey meat

Contains more Vitamin D +60%

Contains more Vitamin A +3084.6%

Contains more Vitamin E +914.3%

Contains more Vitamin B2 +52.3%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +55.2%

Contains more Vitamin B3 +16125.4%

Contains more Vitamin B5 +131.2%

Contains more Vitamin B6 +833.3%

Equal in Vitamin B12 - 1.02

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

32

Mineral Summary Score

67

26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

137%

171%

Carbohydrates

3%

0%

Fats

154%

34%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Turkey meat contains less Sugars (difference - 0.48g)

Which food contains less Sodium?

Turkey meat contains less Sodium (difference - 550mg)

Which food is lower in Saturated Fat?

Turkey meat is lower in Saturated Fat (difference - 16.712g)

Which food is lower in glycemic index?

Turkey meat is lower in glycemic index (difference - 27)

Which food is lower in Cholesterol?

Cheese is lower in Cholesterol (difference - 10mg)

Which food is cheaper?

?

The foods are relatively equal in price ($2)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	404	189
Protein	22.87	28.55
Fats	33.31	7.39
Vitamin C	0	0
Carbs	3.09	0.06
Cholesterol	99	109
Vitamin D	24	15
Iron	0.14	1.09
Calcium	710	14
Potassium	76	239
Magnesium	27	30
Sugars	0.48	0
Fiber	0	0
Copper	0.03	0.093
Zinc	3.64	2.48
Starch
Phosphorus	455	223
Sodium	653	103
Vitamin A	1242	39
Vitamin E	0.71	0.07
Vitamin D	0.6	0.4
Vitamin B1	0.029	0.045
Vitamin B2	0.428	0.281
Vitamin B3	0.059	9.573
Vitamin B5	0.41	0.948
Vitamin B6	0.066	0.616
Vitamin B12	1.1	1.02
Vitamin K	2.4	0
Folic acid (B9)	0	0
Trans Fat	0.917	0.101
Saturated Fat	18.867	2.155
Monounsaturated Fat	9.246	2.647
Polyunsaturated fat	1.421	2.119
Tryptophan	0.547	0.291
Threonine	1.044	1.004
Isoleucine	1.206	0.796
Leucine	1.939	1.925
Lysine	1.025	2.282
Methionine	0.547	0.724
Phenylalanine	1.074	0.903
Valine	1.404	0.902
Histidine	0.547	0.749