Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheeseburger vs. Allspice — In-Depth Nutrition Comparison

Compare

Significant differences between cheeseburgers and allspice

  • Cheeseburgers have more vitamin B12 and selenium; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily manganese needs 114% more than cheeseburgers.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Spices, allspice, ground.

Infographic

Cheeseburger vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +625.9%
Contains more MagnesiumMagnesium +419.2%
Contains more CalciumCalcium +455.5%
Contains more PotassiumPotassium +432.7%
Contains more IronIron +160.5%
Contains more CopperCopper +398.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +831.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.1%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +171.1%
Contains more FatsFats +69.4%
Contains more WaterWater +356.6%
Contains more CarbsCarbs +157.3%
Contains more OtherOther +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +720.2%
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Allspice
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Allspice DV% diff.
Manganese 0.316mg 2.943mg 114%
Fiber 2g 21.6g 78%
Calcium 119mg 661mg 54%
Iron 2.71mg 7.06mg 54%
Copper 0.111mg 0.553mg 49%
Vitamin C 0mg 39.2mg 44%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.7µg 31%
Magnesium 26mg 135mg 26%
Potassium 196mg 1044mg 25%
Vitamin B2 0.363mg 0.063mg 23%
Protein 16.51g 6.09g 21%
Sodium 515mg 77mg 19%
Saturated fat 6.473g 2.55g 18%
Vitamin B1 0.293mg 0.101mg 16%
Vitamin B3 5.217mg 2.86mg 15%
Carbs 28.03g 72.12g 15%
Cholesterol 43mg 0mg 14%
Zinc 2.49mg 1.01mg 13%
Monounsaturated fat 5.413g 0.66g 12%
Vitamin B5 0.545mg 11%
Fats 14.72g 8.69g 9%
Folate 70µg 36µg 9%
Starch 19.87g 8%
Phosphorus 161mg 113mg 7%
Polyunsaturated fat 1.658g 2.36g 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Vitamin A 50µg 27µg 3%
Fructose 1.94g 2%
Calories 308kcal 263kcal 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.228mg 0.21mg 1%
Net carbs 26.03g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
24%
Allspice
Minerals Daily Need Coverage Score
56%
Cheeseburger
132%
Allspice

Comparison summary

Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 3.923g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.