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Cheeseburger vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and almond butter

  • Cheeseburgers are richer in vitamin B12 and selenium, yet almond butter is richer in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium.
  • Daily need coverage for vitamin E for almond butter is 158% higher.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Nuts, almond butter, plain, without salt added.

Infographic

Cheeseburger vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +716.7%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +191.6%
Contains more PotassiumPotassium +281.6%
Contains more IronIron +28.8%
Contains more CopperCopper +741.4%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +215.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +574.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.6%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.1%
Contains more Vitamin EVitamin E +4555.8%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more CholineCholine +80.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +48.9%
Contains more WaterWater +2255.5%
Contains more ProteinProtein +27%
Contains more FatsFats +277%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +499.4%
Contains more Poly. FatPolyunsaturated fat +721%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +24737.5%
Contains more GlucoseGlucose +8700%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +557.1%
Contains more SucroseSucrose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Almond butter
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Almond butter DV% diff.
Vitamin E 0.52mg 24.21mg 158%
Copper 0.111mg 0.934mg 91%
Polyunsaturated fat 1.658g 13.613g 80%
Manganese 0.316mg 2.131mg 79%
Monounsaturated fat 5.413g 32.445g 68%
Fats 14.72g 55.5g 63%
Magnesium 26mg 279mg 60%
Phosphorus 161mg 508mg 50%
Vitamin B2 0.363mg 0.939mg 44%
Fiber 2g 10.3g 33%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.4µg 31%
Calcium 119mg 347mg 23%
Sodium 515mg 7mg 22%
Vitamin B1 0.293mg 0.041mg 21%
Potassium 196mg 748mg 16%
Calories 308kcal 614kcal 15%
Cholesterol 43mg 0mg 14%
Vitamin B3 5.217mg 3.155mg 13%
Saturated fat 6.473g 4.152g 11%
Vitamin B6 0.228mg 0.103mg 10%
Iron 2.71mg 3.49mg 10%
Protein 16.51g 20.96g 9%
Starch 19.87g 0.08g 8%
Zinc 2.49mg 3.29mg 7%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.545mg 0.318mg 5%
Folate 70µg 53µg 4%
Choline 28.9mg 52.1mg 4%
Vitamin K 4.2µg 0µg 4%
Carbs 28.03g 18.82g 3%
Fructose 1.94g 0g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 8.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 4.43g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.159mg 0%
Threonine 0.571mg 0.555mg 0%
Isoleucine 0.755mg 0.813mg 0%
Leucine 1.316mg 1.483mg 0%
Lysine 0.784mg 0.612mg 0%
Methionine 0.377mg 0.122mg 0%
Phenylalanine 0.755mg 1.149mg 0%
Valine 0.881mg 0.937mg 0%
Histidine 0.445mg 0.55mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
68%
Almond butter
Minerals Daily Need Coverage Score
56%
Cheeseburger
141%
Almond butter

Comparison summary

Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 2.321g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.