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  6. Cheeseburger vs. Apple strudel

Cheeseburger vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and apple strudel

  • Apple strudel has less vitamin B3, iron, vitamin B2, selenium, vitamin B12, vitamin B1, zinc, and phosphorus than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B3, 31% more than apple strudel.
  • Cheeseburgers have 15 times more vitamin B2 than apple strudel. While cheeseburgers have 0.363mg of vitamin B2, apple strudel has only 0.025mg.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Strudel, apple.

Infographic

Cheeseburger vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +545.2%
Contains more CopperCopper +270%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +387.9%
Contains more ManganeseManganese +66.3%
Contains more SeleniumSelenium +221.3%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1480.9%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +395.7%
Contains more Vitamin B12Vitamin B12 +245.5%
Contains more Vitamin KVitamin K +44.8%
Contains more FolateFolate +150%
Contains more CholineCholine +66.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +173.1%

All nutrients comparison - raw data values

Nutrient Cheeseburger Apple strudel DV% diff.
Vitamin B3 5.217mg 0.33mg 31%
Iron 2.71mg 0.42mg 29%
Protein 16.51g 3.3g 26%
Vitamin B2 0.363mg 0.025mg 26%
Selenium 19.6µg 6.1µg 25%
Polyunsaturated fat 1.658g 5.315g 24%
Vitamin B12 0.76µg 0.22µg 23%
Vitamin B1 0.293mg 0.04mg 21%
Zinc 2.49mg 0.19mg 21%
Saturated fat 6.473g 2.044g 20%
Phosphorus 161mg 33mg 18%
Sodium 515mg 135mg 17%
Vitamin B6 0.228mg 0.046mg 14%
Cholesterol 43mg 6mg 12%
Folate 70µg 28µg 11%
Calcium 119mg 15mg 10%
Copper 0.111mg 0.03mg 9%
Starch 19.87g 8%
Lysine 0.784mg 153mg 7%
Vitamin E 0.52mg 1.42mg 6%
Vitamin B5 0.545mg 0.27mg 6%
Monounsaturated fat 5.413g 3.267g 5%
Vitamin A 50µg 6µg 5%
Manganese 0.316mg 0.19mg 5%
Fats 14.72g 11.2g 5%
Magnesium 26mg 9mg 4%
Carbs 28.03g 41.1g 4%
Choline 28.9mg 17.4mg 2%
Fructose 1.94g 2%
Calories 308kcal 274kcal 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 4.2µg 2.9µg 1%
Fiber 2g 2.2g 1%
Potassium 196mg 149mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 38.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 25.75g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.039mg 0%
Threonine 0.571mg 0.119mg 0%
Isoleucine 0.755mg 0.147mg 0%
Leucine 1.316mg 0.257mg 0%
Methionine 0.377mg 0.067mg 0%
Phenylalanine 0.755mg 0.151mg 0%
Valine 0.881mg 0.164mg 0%
Histidine 0.445mg 0.076mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +400.3%
Contains more FatsFats +31.4%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +46.6%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +220.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.