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  6. Cheeseburger vs. Arborio rice

Cheeseburger vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and arborio rice

  • Arborio rice has less vitamin B12, vitamin B2, vitamin B3, selenium, zinc, phosphorus, and iron.
  • Cheeseburgers' daily need coverage for saturated fat is 32% more.
  • Arborio rice is lower in sodium.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Rice, white, short-grain, enriched, cooked.

Infographic

Cheeseburger vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +11800%
Contains more PotassiumPotassium +653.8%
Contains more IronIron +85.6%
Contains more CopperCopper +54.2%
Contains more ZincZinc +522.5%
Contains more PhosphorusPhosphorus +387.9%
Contains more SeleniumSelenium +161.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +2168.8%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Arborio rice DV% diff.
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.051g 29%
Protein 16.51g 2.36g 28%
Vitamin B2 0.363mg 0.016mg 27%
Vitamin B3 5.217mg 1.493mg 23%
Fats 14.72g 0.19g 22%
Selenium 19.6µg 7.5µg 22%
Sodium 515mg 0mg 22%
Zinc 2.49mg 0.4mg 19%
Phosphorus 161mg 33mg 18%
Iron 2.71mg 1.46mg 16%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.228mg 0.059mg 13%
Monounsaturated fat 5.413g 0.058g 13%
Calcium 119mg 1mg 12%
Vitamin B1 0.293mg 0.164mg 11%
Polyunsaturated fat 1.658g 0.05g 11%
Calories 308kcal 130kcal 9%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Potassium 196mg 26mg 5%
Copper 0.111mg 0.072mg 4%
Magnesium 26mg 8mg 4%
Vitamin K 4.2µg 4%
Vitamin B5 0.545mg 0.397mg 3%
Folate 70µg 59µg 3%
Vitamin E 0.52mg 3%
Manganese 0.316mg 0.357mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Carbs 28.03g 28.73g 0%
Net carbs 26.03g 28.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.027mg 0%
Threonine 0.571mg 0.084mg 0%
Isoleucine 0.755mg 0.102mg 0%
Leucine 1.316mg 0.195mg 0%
Lysine 0.784mg 0.085mg 0%
Methionine 0.377mg 0.056mg 0%
Phenylalanine 0.755mg 0.126mg 0%
Valine 0.881mg 0.144mg 0%
Histidine 0.445mg 0.056mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +599.6%
Contains more FatsFats +7647.4%
Contains more OtherOther +1010.5%
Contains more WaterWater +77.4%
~equal in Carbs ~28.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +9232.8%
Contains more Poly. FatPolyunsaturated fat +3216%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.