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  6. Cheeseburger vs. Arrowroot

Cheeseburger vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and arrowroot?

  • Cheeseburgers are richer in selenium, vitamin B12, vitamin B2, vitamin B3, zinc, and vitamin B1, while arrowroot is higher in folate.
  • Arrowroot's daily need coverage for folate is 67% higher.
  • Arrowroot is lower in cholesterol.

We used Fast foods, cheeseburger; single, regular patty; plain and Arrowroot, raw types in this comparison.

Infographic

Cheeseburger vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1883.3%
Contains more IronIron +22.1%
Contains more ZincZinc +295.2%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +81.6%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +131.6%
Contains less SodiumSodium -95%
~equal in Magnesium ~25mg
~equal in Copper ~0.121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.9%
Contains more Vitamin B2Vitamin B2 +515.3%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +382.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +289.4%
Contains more FatsFats +7260%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +48.6%
Contains more WaterWater +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +135225%
Contains more Poly. FatPolyunsaturated fat +1702.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Arrowroot
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Arrowroot DV% diff.
Folate 70µg 338µg 67%
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.039g 29%
Protein 16.51g 4.24g 25%
Vitamin B2 0.363mg 0.059mg 23%
Fats 14.72g 0.2g 22%
Vitamin B3 5.217mg 1.693mg 22%
Sodium 515mg 26mg 21%
Zinc 2.49mg 0.63mg 17%
Monounsaturated fat 5.413g 0.004g 14%
Cholesterol 43mg 0mg 14%
Vitamin B1 0.293mg 0.143mg 13%
Calories 308kcal 65kcal 12%
Calcium 119mg 6mg 11%
Polyunsaturated fat 1.658g 0.092g 10%
Phosphorus 161mg 98mg 9%
Potassium 196mg 454mg 8%
Starch 19.87g 8%
Manganese 0.316mg 0.174mg 6%
Iron 2.71mg 2.22mg 6%
Choline 28.9mg 5%
Vitamin B5 0.545mg 0.292mg 5%
Carbs 28.03g 13.39g 5%
Vitamin A 50µg 1µg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fiber 2g 1.3g 3%
Vitamin B6 0.228mg 0.266mg 3%
Fructose 1.94g 2%
Vitamin C 0mg 1.9mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.111mg 0.121mg 1%
Net carbs 26.03g 12.09g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 25mg 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
32%
Arrowroot
Minerals Daily Need Coverage Score
56%
Cheeseburger
27%
Arrowroot

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 6.434g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.