Cheeseburger vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and baker's yeast
- Cheeseburgers have more vitamin B12; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber.
- Baker's yeast covers your daily need for folate, 179% more than cheeseburgers.
- Cheeseburgers have 76 times more vitamin B12 than baker's yeast. While cheeseburgers have 0.76µg of vitamin B12, baker's yeast has only 0.01µg.
- Baker's yeast has less saturated fat.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +142% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +300.4% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +541.6% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +799.1% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more FolateFolate | +1021.4% |
| Contains more CholineCholine | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 70µg | 785µg | 179% |
| Vitamin B1 | 0.293mg | 1.88mg | 132% |
| Vitamin B5 | 0.545mg | 4.9mg | 87% |
| Zinc | 2.49mg | 9.97mg | 68% |
| Vitamin B2 | 0.363mg | 1.13mg | 59% |
| Vitamin B3 | 5.217mg | 12.3mg | 44% |
| Vitamin B12 | 0.76µg | 0.01µg | 31% |
| Saturated fat | 6.473g | 0.243g | 28% |
| Phosphorus | 161mg | 336mg | 25% |
| Fiber | 2g | 8.1g | 24% |
| Sodium | 515mg | 30mg | 21% |
| Selenium | 19.6µg | 8.1µg | 21% |
| Fats | 14.72g | 1.9g | 20% |
| Protein | 16.51g | 8.4g | 16% |
| Vitamin B6 | 0.228mg | 0.43mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Potassium | 196mg | 601mg | 12% |
| Monounsaturated fat | 5.413g | 1.047g | 11% |
| Polyunsaturated fat | 1.658g | 0.004g | 11% |
| Calories | 308kcal | 105kcal | 10% |
| Calcium | 119mg | 19mg | 10% |
| Starch | 19.87g | 8% | |
| Iron | 2.71mg | 3.25mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Manganese | 0.316mg | 0.2mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Copper | 0.111mg | 0.148mg | 4% |
| Vitamin E | 0.52mg | 0mg | 3% |
| Carbs | 28.03g | 18.1g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Fructose | 1.94g | 2% | |
| Choline | 28.9mg | 32mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 26.03g | 10g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.106mg | 0% |
| Threonine | 0.571mg | 0.435mg | 0% |
| Isoleucine | 0.755mg | 0.476mg | 0% |
| Leucine | 1.316mg | 0.668mg | 0% |
| Lysine | 0.784mg | 0.69mg | 0% |
| Methionine | 0.377mg | 0.166mg | 0% |
| Phenylalanine | 0.755mg | 0.407mg | 0% |
| Valine | 0.881mg | 0.512mg | 0% |
| Histidine | 0.445mg | 0.217mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +674.7% |
| Contains more CarbsCarbs | +54.9% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +417% |
| Contains more Poly. FatPolyunsaturated fat | +41350% |
| Contains less Sat. FatSaturated fat | -96.2% |
