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  6. Cheeseburger vs. Beef tenderloin

Cheeseburger vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are Cheeseburger and Beef tenderloin different?

  • Cheeseburger has more Vitamin B1, Folate, Vitamin B3, and Manganese, however, Beef tenderloin is richer in Vitamin B12, Zinc, and Choline.
  • Beef tenderloin covers your daily need of Vitamin B12 71% more than Cheeseburger.
  • Cheeseburger has 23 times more Manganese than Beef tenderloin. Cheeseburger has 0.316mg of Manganese, while Beef tenderloin has 0.014mg.
  • Beef tenderloin contains less Sodium.

Fast foods, cheeseburger; single, regular patty; plain and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Cheeseburger vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
3
:
7
Beef tenderloin
Beef tenderloin
Contains more Calcium +1222.2%
Contains more Magnesium +18.2%
Contains more Manganese +2157.1%
Contains more Iron +14.8%
Contains more Phosphorus +26.1%
Contains more Potassium +68.9%
Contains less Sodium -88.9%
Contains more Zinc +61.8%
Contains more Copper +10.8%
Contains more Selenium +16.8%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +1222.2%
Contains more Magnesium +18.2%
Contains more Manganese +2157.1%
Contains more Iron +14.8%
Contains more Phosphorus +26.1%
Contains more Potassium +68.9%
Contains less Sodium -88.9%
Contains more Zinc +61.8%
Contains more Copper +10.8%
Contains more Selenium +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
2
Beef tenderloin
Beef tenderloin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +73.9%
Contains more Vitamin B5 +118%
Contains more Folate +775%
Contains more Vitamin B12 +223.7%
Equal in Vitamin B6 - 0.25
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +73.9%
Contains more Vitamin B5 +118%
Contains more Folate +775%
Contains more Vitamin B12 +223.7%
Equal in Vitamin B6 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
4
Beef tenderloin
Beef tenderloin
Contains more Carbs +∞%
Contains more Protein +44.8%
Contains more Fats +67.1%
Contains more Water +25.2%
Contains more Other +48.3%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Protein +44.8%
Contains more Fats +67.1%
Contains more Water +25.2%
Contains more Other +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Beef tenderloin
Beef tenderloin
Contains less Saturated Fat -33.4%
Contains more Polyunsaturated fat +65.8%
Contains more Monounsaturated Fat +89.7%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -33.4%
Contains more Polyunsaturated fat +65.8%
Contains more Monounsaturated Fat +89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Beef tenderloin Opinion
Net carbs 26.03g 0g Cheeseburger
Protein 16.51g 23.9g Beef tenderloin
Fats 14.72g 24.6g Beef tenderloin
Carbs 28.03g 0g Cheeseburger
Calories 308kcal 324kcal Beef tenderloin
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 0g Beef tenderloin
Fiber 2g 0g Cheeseburger
Calcium 119mg 9mg Cheeseburger
Iron 2.71mg 3.11mg Beef tenderloin
Magnesium 26mg 22mg Cheeseburger
Phosphorus 161mg 203mg Beef tenderloin
Potassium 196mg 331mg Beef tenderloin
Sodium 515mg 57mg Beef tenderloin
Zinc 2.49mg 4.03mg Beef tenderloin
Copper 0.111mg 0.123mg Beef tenderloin
Manganese 0.316mg 0.014mg Cheeseburger
Selenium 19.6µg 22.9µg Beef tenderloin
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.09mg Cheeseburger
Vitamin B2 0.363mg 0.26mg Cheeseburger
Vitamin B3 5.217mg 3mg Cheeseburger
Vitamin B5 0.545mg 0.25mg Cheeseburger
Vitamin B6 0.228mg 0.25mg Beef tenderloin
Folate 70µg 8µg Cheeseburger
Vitamin B12 0.76µg 2.46µg Beef tenderloin
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.268mg Beef tenderloin
Threonine 0.571mg 1.044mg Beef tenderloin
Isoleucine 0.755mg 1.075mg Beef tenderloin
Leucine 1.316mg 1.889mg Beef tenderloin
Lysine 0.784mg 1.989mg Beef tenderloin
Methionine 0.377mg 0.612mg Beef tenderloin
Phenylalanine 0.755mg 0.933mg Beef tenderloin
Valine 0.881mg 1.163mg Beef tenderloin
Histidine 0.445mg 0.818mg Beef tenderloin
Cholesterol 43mg 85mg Cheeseburger
Trans Fat 0.57g Beef tenderloin
Saturated Fat 6.473g 9.72g Cheeseburger
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 10.27g Beef tenderloin
Polyunsaturated fat 1.658g 1g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
44%
Beef tenderloin
Minerals Daily Need Coverage Score
56%
Cheeseburger
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 3.247g)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.