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Cheeseburger vs. Blueberry — In-Depth Nutrition Comparison

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How are cheeseburgers and blueberries different?

  • Cheeseburgers have more selenium, vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, and zinc than blueberries.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Blueberries have less sodium.
  • Blueberries have a lower glycemic index (53) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Blueberries, raw are the varieties used in this article.

Infographic

Cheeseburger vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1883.3%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +867.9%
Contains more CopperCopper +94.7%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +1241.7%
Contains more SeleniumSelenium +19500%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +691.9%
Contains more Vitamin B2Vitamin B2 +785.4%
Contains more Vitamin B3Vitamin B3 +1148.1%
Contains more Vitamin B5Vitamin B5 +339.5%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +381.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +359.5%
~equal in Vitamin E ~0.57mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2131.1%
Contains more FatsFats +4360.6%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +817.4%
Contains more WaterWater +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +11417%
Contains more Poly. FatPolyunsaturated fat +1035.6%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +66133.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +177.3%
Contains more FructoseFructose +156.2%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Blueberry DV% diff.
Selenium 19.6µg 0.1µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.74g 32%
Vitamin B3 5.217mg 0.418mg 30%
Iron 2.71mg 0.28mg 30%
Saturated fat 6.473g 0.028g 29%
Vitamin B2 0.363mg 0.041mg 25%
Fats 14.72g 0.33g 22%
Sodium 515mg 1mg 22%
Vitamin B1 0.293mg 0.037mg 21%
Zinc 2.49mg 0.16mg 21%
Phosphorus 161mg 12mg 21%
Folate 70µg 6µg 16%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.228mg 0.052mg 14%
Calories 308kcal 57kcal 13%
Monounsaturated fat 5.413g 0.047g 13%
Vitamin K 4.2µg 19.3µg 13%
Calcium 119mg 6mg 11%
Vitamin C 0mg 9.7mg 11%
Polyunsaturated fat 1.658g 0.146g 10%
Vitamin B5 0.545mg 0.124mg 8%
Starch 19.87g 0.03g 8%
Copper 0.111mg 0.057mg 6%
Magnesium 26mg 6mg 5%
Carbs 28.03g 14.49g 5%
Vitamin A 50µg 3µg 5%
Potassium 196mg 77mg 4%
Choline 28.9mg 6mg 4%
Fructose 1.94g 4.97g 4%
Fiber 2g 2.4g 2%
Manganese 0.316mg 0.336mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 12.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 9.96g N/A
Vitamin E 0.52mg 0.57mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.003mg 0%
Threonine 0.571mg 0.02mg 0%
Isoleucine 0.755mg 0.023mg 0%
Leucine 1.316mg 0.044mg 0%
Lysine 0.784mg 0.013mg 0%
Methionine 0.377mg 0.012mg 0%
Phenylalanine 0.755mg 0.026mg 0%
Valine 0.881mg 0.031mg 0%
Histidine 0.445mg 0.011mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
11%
Blueberry
Minerals Daily Need Coverage Score
56%
Cheeseburger
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 5.08g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 6.445g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.