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  6. Cheeseburger vs. Blueberry pie

Cheeseburger vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Cheeseburger and Blueberry pie

  • Cheeseburger is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Iron, Vitamin B2, and Vitamin B6, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12726% more than Cheeseburger.
  • The amount of Saturated Fat in Blueberry pie is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Pie, blueberry, prepared from recipe.

Infographic

Cheeseburger vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1600%
Contains more Iron +120.3%
Contains more Magnesium +225%
Contains more Phosphorus +436.7%
Contains more Potassium +292%
Contains more Zinc +1145%
Contains more Copper +65.7%
Contains more Selenium +164.9%
Contains less Sodium -64.1%
Equal in Manganese - 0.3
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1600%
Contains more Iron +120.3%
Contains more Magnesium +225%
Contains more Phosphorus +436.7%
Contains more Potassium +292%
Contains more Zinc +1145%
Contains more Copper +65.7%
Contains more Selenium +164.9%
Contains less Sodium -64.1%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +504.8%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +570.6%
Contains more Folate +204.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52118.4%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +504.8%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +570.6%
Contains more Folate +204.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52118.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +511.5%
Contains more Fats +23.7%
Contains more Other +201.4%
Contains more Carbs +19.5%
Contains more Water +32.5%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +511.5%
Contains more Fats +23.7%
Contains more Other +201.4%
Contains more Carbs +19.5%
Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -55%
Contains more Polyunsaturated fat +85.8%
Equal in Monounsaturated Fat - 5.121
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -55%
Contains more Polyunsaturated fat +85.8%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Blueberry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Blueberry pie Opinion
Net carbs 26.03g 33.5g Blueberry pie
Protein 16.51g 2.7g Cheeseburger
Fats 14.72g 11.9g Cheeseburger
Carbs 28.03g 33.5g Blueberry pie
Calories 308kcal 245kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Blueberry pie
Fiber 2g Cheeseburger
Calcium 119mg 7mg Cheeseburger
Iron 2.71mg 1.23mg Cheeseburger
Magnesium 26mg 8mg Cheeseburger
Phosphorus 161mg 30mg Cheeseburger
Potassium 196mg 50mg Cheeseburger
Sodium 515mg 185mg Blueberry pie
Zinc 2.49mg 0.2mg Cheeseburger
Copper 0.111mg 0.067mg Cheeseburger
Manganese 0.316mg 0.3mg Cheeseburger
Selenium 19.6µg 7.4µg Cheeseburger
Vitamin A 254IU 42IU Cheeseburger
Vitamin A RAE 50µg 2µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.293mg 153mg Blueberry pie
Vitamin B2 0.363mg 0.132mg Cheeseburger
Vitamin B3 5.217mg 1.194mg Cheeseburger
Vitamin B5 0.545mg 0.124mg Cheeseburger
Vitamin B6 0.228mg 0.034mg Cheeseburger
Folate 70µg 23µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.029mg Cheeseburger
Threonine 0.571mg 0.073mg Cheeseburger
Isoleucine 0.755mg 0.09mg Cheeseburger
Leucine 1.316mg 0.179mg Cheeseburger
Lysine 0.784mg 0.057mg Cheeseburger
Methionine 0.377mg 0.046mg Cheeseburger
Phenylalanine 0.755mg 0.127mg Cheeseburger
Valine 0.881mg 0.108mg Cheeseburger
Histidine 0.445mg 0.056mg Cheeseburger
Cholesterol 43mg 0mg Blueberry pie
Trans Fat 0.57g Blueberry pie
Saturated Fat 6.473g 2.911g Blueberry pie
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 5.121g Cheeseburger
Polyunsaturated fat 1.658g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
3195%
Blueberry pie
Minerals Daily Need Coverage Score
56%
Cheeseburger
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 3.562g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.