Cheeseburger vs. Bologna sausage — In-Depth Nutrition Comparison
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How are cheeseburgers and bologna sausage different?
- Cheeseburgers are higher in iron, folate, vitamin B2, selenium, manganese, calcium, and vitamin B3; however, bologna sausage is richer in vitamin B1 and vitamin D.
- Daily need coverage for iron for cheeseburgers is 24% higher.
- Cheeseburgers contain 14 times more folate than bologna sausage. While cheeseburgers contain 70µg of folate, bologna sausage contains only 5µg.
- Cheeseburgers have less sodium.
- Bologna sausage has a lower glycemic index (0) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +981.8% |
| Contains more IronIron | +251.9% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +777.8% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more PotassiumPotassium | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +131.2% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +22.4% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 0.77mg | 24% |
| Vitamin B1 | 0.293mg | 0.523mg | 19% |
| Sodium | 515mg | 907mg | 17% |
| Vitamin B2 | 0.363mg | 0.157mg | 16% |
| Folate | 70µg | 5µg | 16% |
| Selenium | 19.6µg | 12.7µg | 13% |
| Manganese | 0.316mg | 0.036mg | 12% |
| Monounsaturated fat | 5.413g | 9.732g | 11% |
| Calcium | 119mg | 11mg | 11% |
| Carbs | 28.03g | 0.73g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 5.217mg | 3.9mg | 8% |
| Fats | 14.72g | 19.87g | 8% |
| Vitamin B12 | 0.76µg | 0.93µg | 7% |
| Vitamin D | 2IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Choline | 28.9mg | 54.4mg | 5% |
| Cholesterol | 43mg | 59mg | 5% |
| Zinc | 2.49mg | 2.03mg | 4% |
| Vitamin B5 | 0.545mg | 0.72mg | 4% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Polyunsaturated fat | 1.658g | 2.107g | 3% |
| Calories | 308kcal | 247kcal | 3% |
| Vitamin B6 | 0.228mg | 0.27mg | 3% |
| Phosphorus | 161mg | 139mg | 3% |
| Copper | 0.111mg | 0.08mg | 3% |
| Potassium | 196mg | 281mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.52mg | 0.26mg | 2% |
| Fructose | 1.94g | 2% | |
| Saturated fat | 6.473g | 6.839g | 2% |
| Protein | 16.51g | 15.3g | 2% |
| Net carbs | 26.03g | 0.73g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.149mg | 0% |
| Threonine | 0.571mg | 0.641mg | 0% |
| Isoleucine | 0.755mg | 0.663mg | 0% |
| Leucine | 1.316mg | 1.168mg | 0% |
| Lysine | 0.784mg | 1.204mg | 0% |
| Methionine | 0.377mg | 0.412mg | 0% |
| Phenylalanine | 0.755mg | 0.585mg | 0% |
| Valine | 0.881mg | 0.737mg | 0% |
| Histidine | 0.445mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3739.7% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +65.9% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
~equal in
Saturated fat
~6.839g
