Cheeseburger vs. Broth — In-Depth Nutrition Comparison
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How are cheeseburgers and broth different?
- Cheeseburgers are higher in zinc, iron, vitamin B1,2, vitamin B3, vitamin B1, and copper; however, broth is richer in choline and selenium.
- Daily need coverage for sodium for broth is 1016% higher.
- Broth has less saturated fat.
- Broth has a lower glycemic index (45) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2666.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +110.7% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more CholineCholine | +296.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 515mg | 23875mg | 1016% |
| Zinc | 2.49mg | 0.09mg | 22% |
| Iron | 2.71mg | 1.03mg | 21% |
| Polyunsaturated fat | 1.658g | 4.48g | 19% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Vitamin B3 | 5.217mg | 2.46mg | 17% |
| Vitamin B1 | 0.293mg | 0.1mg | 16% |
| Choline | 28.9mg | 114.6mg | 16% |
| Selenium | 19.6µg | 28µg | 15% |
| Saturated fat | 6.473g | 3.43g | 14% |
| Copper | 0.111mg | 0mg | 12% |
| Cholesterol | 43mg | 13mg | 10% |
| Vitamin B6 | 0.228mg | 0.1mg | 10% |
| Folate | 70µg | 32µg | 10% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Manganese | 0.316mg | 0.15mg | 7% |
| Calcium | 119mg | 187mg | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B2 | 0.363mg | 0.43mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Potassium | 196mg | 309mg | 3% |
| Carbs | 28.03g | 18.01g | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 267kcal | 2% |
| Vitamin B5 | 0.545mg | 0.6mg | 1% |
| Fats | 14.72g | 13.88g | 1% |
| Phosphorus | 161mg | 166mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 16.51g | 16.66g | 0% |
| Net carbs | 26.03g | 18.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 17.36g | N/A |
| Vitamin E | 0.52mg | 0.46mg | 0% |
| Trans fat | 0.57g | N/A | |
| Monounsaturated fat | 5.413g | 5.36g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +1601.8% |
| Contains more OtherOther | +2230.8% |
~equal in
Protein
~16.66g
~equal in
Fats
~13.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
~equal in
Monounsaturated fat
~5.36g
