Cheeseburger vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between cheeseburgers and béchamel sauce
- Cheeseburgers are richer than béchamel sauce in iron, vitamin B3, selenium, vitamin B1, vitamin B12, zinc, folate, vitamin B6, and vitamin B2.
- Daily need coverage for iron for cheeseburgers is 31% higher.
- Cheeseburgers contain 20 times more vitamin B3 than béchamel sauce. Cheeseburgers contain 5.217mg of vitamin B3, while béchamel sauce contains 0.261mg.
- Béchamel sauce contains less saturated fat.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains more ManganeseManganese | +1216.7% |
| Contains more SeleniumSelenium | +493.9% |
| Contains less SodiumSodium | -36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +205.9% |
| Contains more Vitamin B1Vitamin B1 | +432.7% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +1898.9% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +456.1% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +677.8% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46% |
| Contains more Vitamin DVitamin D | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +337.9% |
| Contains more FatsFats | +118.7% |
| Contains more CarbsCarbs | +278.8% |
| Contains more OtherOther | +46.5% |
| Contains more WaterWater | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains less Sat. FatSaturated fat | -66.8% |
~equal in
Polyunsaturated fat
~1.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.217mg | 0.261mg | 31% |
| Iron | 2.71mg | 0.21mg | 31% |
| Selenium | 19.6µg | 3.3µg | 30% |
| Protein | 16.51g | 3.77g | 25% |
| Vitamin B1 | 0.293mg | 0.055mg | 20% |
| Saturated fat | 6.473g | 2.152g | 20% |
| Zinc | 2.49mg | 0.42mg | 19% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Folate | 70µg | 9µg | 15% |
| Vitamin B6 | 0.228mg | 0.041mg | 14% |
| Vitamin B2 | 0.363mg | 0.184mg | 14% |
| Manganese | 0.316mg | 0.024mg | 13% |
| Cholesterol | 43mg | 8mg | 12% |
| Fats | 14.72g | 6.73g | 12% |
| Copper | 0.111mg | 0.013mg | 11% |
| Calories | 308kcal | 105kcal | 10% |
| Phosphorus | 161mg | 101mg | 9% |
| Starch | 19.87g | 8% | |
| Sodium | 515mg | 328mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Carbs | 28.03g | 7.4g | 7% |
| Monounsaturated fat | 5.413g | 2.67g | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 2IU | 49IU | 6% |
| Vitamin B5 | 0.545mg | 0.339mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin K | 4.2µg | 0.6µg | 3% |
| Choline | 28.9mg | 14.1mg | 3% |
| Vitamin A | 50µg | 73µg | 3% |
| Vitamin E | 0.52mg | 0.17mg | 2% |
| Fructose | 1.94g | 2% | |
| Potassium | 196mg | 163mg | 1% |
| Calcium | 119mg | 126mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 26.03g | 7.3g | N/A |
| Sugar | 4.88g | 4.78g | N/A |
| Trans fat | 0.57g | N/A | |
| Polyunsaturated fat | 1.658g | 1.586g | 0% |
| Tryptophan | 0.155mg | 0.046mg | 0% |
| Threonine | 0.571mg | 0.147mg | 0% |
| Isoleucine | 0.755mg | 0.198mg | 0% |
| Leucine | 1.316mg | 0.32mg | 0% |
| Lysine | 0.784mg | 0.259mg | 0% |
| Methionine | 0.377mg | 0.082mg | 0% |
| Phenylalanine | 0.755mg | 0.157mg | 0% |
| Valine | 0.881mg | 0.219mg | 0% |
| Histidine | 0.445mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
56%
19%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 4.321g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)