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  6. Cheeseburger vs. Cardamom

Cheeseburger vs. Cardamom — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and cardamom

  • Cheeseburgers are higher in vitamin B12, yet cardamom is higher in manganese, iron, fiber, magnesium, zinc, copper, potassium, and calcium.
  • Cardamom covers your daily manganese needs 1204% more than cheeseburgers.
  • The amount of saturated fat in cardamom is lower.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Spices, cardamom.

Infographic

Cheeseburger vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +221.8%
Contains more PotassiumPotassium +470.9%
Contains more IronIron +415.5%
Contains more CopperCopper +245%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +8760.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +373.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +119.7%
Contains more WaterWater +366.5%
Contains more CarbsCarbs +144.3%
Contains more OtherOther +174.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +522.2%
Contains more Poly. FatPolyunsaturated fat +285.6%
Contains less Sat. FatSaturated fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Cardamom DV% diff.
Manganese 0.316mg 28mg 1204%
Iron 2.71mg 13.97mg 141%
Fiber 2g 28g 104%
Magnesium 26mg 229mg 48%
Zinc 2.49mg 7.47mg 45%
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Copper 0.111mg 0.383mg 30%
Potassium 196mg 1119mg 27%
Calcium 119mg 383mg 26%
Saturated fat 6.473g 0.68g 26%
Vitamin B3 5.217mg 1.102mg 26%
Vitamin C 0mg 21mg 23%
Sodium 515mg 18mg 22%
Folate 70µg 18%
Cholesterol 43mg 0mg 14%
Vitamin B2 0.363mg 0.182mg 14%
Carbs 28.03g 68.47g 13%
Protein 16.51g 10.76g 12%
Fats 14.72g 6.7g 12%
Vitamin B5 0.545mg 11%
Monounsaturated fat 5.413g 0.87g 11%
Vitamin B1 0.293mg 0.198mg 8%
Polyunsaturated fat 1.658g 0.43g 8%
Starch 19.87g 8%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Phosphorus 161mg 178mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Calories 308kcal 311kcal 0%
Net carbs 26.03g 40.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Vitamin B6 0.228mg 0.23mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
18%
Cardamom
Minerals Daily Need Coverage Score
56%
Cheeseburger
496%
Cardamom

Comparison summary

Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $5)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 5.793g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.