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  6. Cheeseburger vs. Chayote

Cheeseburger vs. Chayote — In-Depth Nutrition Comparison

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How are Cheeseburger and Chayote different?

  • Chayote contains less Selenium, Vitamin B12, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Zinc than Cheeseburger.
  • Cheeseburger covers your daily need of Selenium 35% more than Chayote.
  • Chayote contains less Sodium.

Fast foods, cheeseburger; single, regular patty; plain and Chayote, fruit, raw types were used in this article.

Infographic

Cheeseburger vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
2
Chayote
Chayote
Contains more Calcium +600%
Contains more Iron +697.1%
Contains more Magnesium +116.7%
Contains more Phosphorus +794.4%
Contains more Potassium +56.8%
Contains more Zinc +236.5%
Contains more Manganese +67.2%
Contains more Selenium +9700%
Contains less Sodium -99.6%
Contains more Copper +10.8%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +600%
Contains more Iron +697.1%
Contains more Magnesium +116.7%
Contains more Phosphorus +794.4%
Contains more Potassium +56.8%
Contains more Zinc +236.5%
Contains more Manganese +67.2%
Contains more Selenium +9700%
Contains less Sodium -99.6%
Contains more Copper +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
10
:
2
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1072%
Contains more Vitamin B2 +1151.7%
Contains more Vitamin B3 +1010%
Contains more Vitamin B5 +118.9%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +32.9%
Equal in Vitamin K - 4.1
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1072%
Contains more Vitamin B2 +1151.7%
Contains more Vitamin B3 +1010%
Contains more Vitamin B5 +118.9%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +32.9%
Equal in Vitamin K - 4.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Chayote
Chayote
Contains more Protein +1913.4%
Contains more Fats +11223.1%
Contains more Carbs +521.5%
Contains more Other +603.3%
Contains more Water +144%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +1913.4%
Contains more Fats +11223.1%
Contains more Carbs +521.5%
Contains more Other +603.3%
Contains more Water +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +54030%
Contains more Polyunsaturated fat +2808.8%
Contains less Saturated Fat -99.6%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +54030%
Contains more Polyunsaturated fat +2808.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Chayote
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Chayote Opinion
Net carbs 26.03g 2.81g Cheeseburger
Protein 16.51g 0.82g Cheeseburger
Fats 14.72g 0.13g Cheeseburger
Carbs 28.03g 4.51g Cheeseburger
Calories 308kcal 19kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 1.66g Chayote
Fiber 2g 1.7g Cheeseburger
Calcium 119mg 17mg Cheeseburger
Iron 2.71mg 0.34mg Cheeseburger
Magnesium 26mg 12mg Cheeseburger
Phosphorus 161mg 18mg Cheeseburger
Potassium 196mg 125mg Cheeseburger
Sodium 515mg 2mg Chayote
Zinc 2.49mg 0.74mg Cheeseburger
Copper 0.111mg 0.123mg Chayote
Manganese 0.316mg 0.189mg Cheeseburger
Selenium 19.6µg 0.2µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 0.12mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.293mg 0.025mg Cheeseburger
Vitamin B2 0.363mg 0.029mg Cheeseburger
Vitamin B3 5.217mg 0.47mg Cheeseburger
Vitamin B5 0.545mg 0.249mg Cheeseburger
Vitamin B6 0.228mg 0.076mg Cheeseburger
Folate 70µg 93µg Chayote
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 4.1µg Cheeseburger
Tryptophan 0.155mg 0.011mg Cheeseburger
Threonine 0.571mg 0.04mg Cheeseburger
Isoleucine 0.755mg 0.044mg Cheeseburger
Leucine 1.316mg 0.077mg Cheeseburger
Lysine 0.784mg 0.039mg Cheeseburger
Methionine 0.377mg 0.001mg Cheeseburger
Phenylalanine 0.755mg 0.047mg Cheeseburger
Valine 0.881mg 0.063mg Cheeseburger
Histidine 0.445mg 0.015mg Cheeseburger
Cholesterol 43mg 0mg Chayote
Trans Fat 0.57g 0g Chayote
Saturated Fat 6.473g 0.028g Chayote
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.01g Cheeseburger
Polyunsaturated fat 1.658g 0.057g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
14%
Chayote
Minerals Daily Need Coverage Score
56%
Cheeseburger
13%
Chayote

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 6.445g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.