Cheeseburger vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and cheesecake?
- Cheeseburgers have more vitamin B3, selenium, iron, vitamin B12, vitamin B1, zinc, vitamin B6, vitamin B2, and folate than cheesecake.
- Cheeseburgers' daily need coverage for vitamin B3 is 31% higher.
- Cheesecake has 10 times less vitamin B1 than cheeseburgers. Cheeseburgers have 0.293mg of vitamin B1, while cheesecake has 0.028mg.
- Cheeseburgers are lower in saturated fat.
- Cheeseburgers have a higher glycemic index (66) than cheesecake (50).
We used Fast foods, cheeseburger; single, regular patty; plain and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +330.2% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +276.9% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +946.4% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +2575.4% |
| Contains more Vitamin B6Vitamin B6 | +338.5% |
| Contains more Vitamin B12Vitamin B12 | +347.1% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +218% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more CholineCholine | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +200.2% |
| Contains more OtherOther | +134.4% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +18% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
~equal in
Polyunsaturated fat
~1.602g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.217mg | 0.195mg | 31% |
| Iron | 2.71mg | 0.63mg | 26% |
| Selenium | 19.6µg | 5.2µg | 26% |
| Vitamin B12 | 0.76µg | 0.17µg | 25% |
| Vitamin B1 | 0.293mg | 0.028mg | 22% |
| Protein | 16.51g | 5.5g | 22% |
| Zinc | 2.49mg | 0.51mg | 18% |
| Saturated fat | 6.473g | 9.921g | 16% |
| Vitamin B6 | 0.228mg | 0.052mg | 14% |
| Folate | 70µg | 18µg | 13% |
| Vitamin B2 | 0.363mg | 0.193mg | 13% |
| Vitamin A | 50µg | 159µg | 12% |
| Fats | 14.72g | 22.5g | 12% |
| Copper | 0.111mg | 0.02mg | 10% |
| Phosphorus | 161mg | 93mg | 10% |
| Monounsaturated fat | 5.413g | 8.634g | 8% |
| Manganese | 0.316mg | 0.14mg | 8% |
| Starch | 19.87g | 8% | |
| Calcium | 119mg | 51mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Cholesterol | 43mg | 55mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Potassium | 196mg | 90mg | 3% |
| Choline | 28.9mg | 45.9mg | 3% |
| Sodium | 515mg | 438mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 321kcal | 1% |
| Vitamin B5 | 0.545mg | 0.571mg | 1% |
| Carbs | 28.03g | 25.5g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 26.03g | 25.1g | N/A |
| Sugar | 4.88g | 21.8g | N/A |
| Vitamin E | 0.52mg | 0.56mg | 0% |
| Vitamin K | 4.2µg | 4.4µg | 0% |
| Trans fat | 0.57g | N/A | |
| Polyunsaturated fat | 1.658g | 1.602g | 0% |
| Tryptophan | 0.155mg | 0.064mg | 0% |
| Threonine | 0.571mg | 0.222mg | 0% |
| Isoleucine | 0.755mg | 0.281mg | 0% |
| Leucine | 1.316mg | 0.464mg | 0% |
| Lysine | 0.784mg | 0.372mg | 0% |
| Methionine | 0.377mg | 0.136mg | 0% |
| Phenylalanine | 0.755mg | 0.258mg | 0% |
| Valine | 0.881mg | 0.314mg | 0% |
| Histidine | 0.445mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
56%
22%
Comparison summary
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 16.92g)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 3.448g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.