Cheeseburger vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between cheeseburgers and chinese cuisine
- Cheeseburgers have more vitamin B3, vitamin B2, selenium, vitamin B1, iron, and phosphorus; however, chinese cuisine has more vitamin K, vitamin A, and vitamin C.
- Chinese cuisine's daily need coverage for vitamin K is 39% more.
- Cheeseburgers have 9 times more vitamin B1 than chinese cuisine. Cheeseburgers have 0.293mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine is lower in saturated fat.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +440.9% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +115% |
| Contains more SeleniumSelenium | +192.5% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +787.9% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin KVitamin K | +1121.4% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 51.3µg | 39% |
| Saturated fat | 6.473g | 0.978g | 25% |
| Vitamin B2 | 0.363mg | 0.055mg | 24% |
| Vitamin B3 | 5.217mg | 1.32mg | 24% |
| Selenium | 19.6µg | 6.7µg | 23% |
| Vitamin B1 | 0.293mg | 0.033mg | 22% |
| Iron | 2.71mg | 1.11mg | 20% |
| Protein | 16.51g | 7.08g | 19% |
| Fats | 14.72g | 5.3g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B12 | 0.76µg | 0.48µg | 12% |
| Phosphorus | 161mg | 76mg | 12% |
| Cholesterol | 43mg | 14mg | 10% |
| Calcium | 119mg | 22mg | 10% |
| Monounsaturated fat | 5.413g | 1.217g | 10% |
| Calories | 308kcal | 105kcal | 10% |
| Zinc | 2.49mg | 1.5mg | 9% |
| Carbs | 28.03g | 7.29g | 7% |
| Manganese | 0.316mg | 0.147mg | 7% |
| Copper | 0.111mg | 0.049mg | 7% |
| Starch | 19.87g | 1.82g | 7% |
| Folate | 70µg | 45µg | 6% |
| Vitamin B6 | 0.228mg | 0.161mg | 5% |
| Sodium | 515mg | 409mg | 5% |
| Magnesium | 26mg | 15mg | 3% |
| Polyunsaturated fat | 1.658g | 2.13g | 3% |
| Fructose | 1.94g | 0.55g | 2% |
| Vitamin E | 0.52mg | 0.82mg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Vitamin B5 | 0.545mg | 0.443mg | 2% |
| Choline | 28.9mg | 34.5mg | 1% |
| Vitamin A | 50µg | 63µg | 1% |
| Net carbs | 26.03g | 5.79g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Potassium | 196mg | 204mg | 0% |
| Sugar | 4.88g | 2.41g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.57g | 0.058g | N/A |
| Tryptophan | 0.155mg | 0.083mg | 0% |
| Threonine | 0.571mg | 0.313mg | 0% |
| Isoleucine | 0.755mg | 0.314mg | 0% |
| Leucine | 1.316mg | 0.525mg | 0% |
| Lysine | 0.784mg | 0.552mg | 0% |
| Methionine | 0.377mg | 0.158mg | 0% |
| Phenylalanine | 0.755mg | 0.317mg | 0% |
| Valine | 0.881mg | 0.327mg | 0% |
| Histidine | 0.445mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | 0.264g | N/A |
| Omega-3 - DPA | 0.01g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +177.7% |
| Contains more CarbsCarbs | +284.5% |
| Contains more OtherOther | +39.7% |
| Contains more WaterWater | +104% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +344.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +991.8% |
| Contains more GlucoseGlucose | +155.1% |
| Contains more FructoseFructose | +252.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
