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Cheeseburger vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Cheeseburger and Cinnamon roll

  • Cheeseburger has more Vitamin B12, Zinc, Vitamin B3, Vitamin B2, Iron, Vitamin B6, and Selenium, however, Cinnamon roll is higher in Vitamin K.
  • Cinnamon roll covers your daily need of Saturated Fat 31% more than Cheeseburger.
  • Cheeseburger has 9 times more Cholesterol than Cinnamon roll. While Cheeseburger has 43mg of Cholesterol, Cinnamon roll has only 5mg.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Cinnamon buns, frosted (includes honey buns).

Infographic

Cheeseburger vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +97.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +22.9%
Contains more Potassium +92.2%
Contains more Zinc +369.8%
Contains more Copper +79%
Contains more Selenium +50.8%
Contains more Calcium +53.8%
Contains less Sodium -40.8%
Equal in Manganese - 0.292
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +97.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +22.9%
Contains more Potassium +92.2%
Contains more Zinc +369.8%
Contains more Copper +79%
Contains more Selenium +50.8%
Contains more Calcium +53.8%
Contains less Sodium -40.8%
Equal in Manganese - 0.292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +163%
Contains more Vitamin B3 +117%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +375%
Contains more Vitamin E +121.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +261.9%
Equal in Folate - 72
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +12600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +163%
Contains more Vitamin B3 +117%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +375%
Contains more Vitamin E +121.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +261.9%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +271%
Contains more Water +103.5%
Contains more Other +55.1%
Contains more Fats +80.8%
Contains more Carbs +73.4%
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +271%
Contains more Water +103.5%
Contains more Other +55.1%
Contains more Fats +80.8%
Contains more Carbs +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +61.1%
Contains more Polyunsaturated fat +121.7%
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +61.1%
Contains more Polyunsaturated fat +121.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +21.2%
Contains more Fructose +74.8%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +73.3%
Contains more Maltose +210.9%
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Starch +21.2%
Contains more Fructose +74.8%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +73.3%
Contains more Maltose +210.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Cinnamon roll Opinion
Net carbs 26.03g 47.4g Cinnamon roll
Protein 16.51g 4.45g Cheeseburger
Fats 14.72g 26.61g Cinnamon roll
Carbs 28.03g 48.6g Cinnamon roll
Calories 308kcal 452kcal Cinnamon roll
Starch 19.87g 16.39g Cheeseburger
Fructose 1.94g 1.11g Cheeseburger
Sugar 4.88g 25.7g Cheeseburger
Fiber 2g 1.2g Cheeseburger
Calcium 119mg 183mg Cinnamon roll
Iron 2.71mg 1.37mg Cheeseburger
Magnesium 26mg 14mg Cheeseburger
Phosphorus 161mg 131mg Cheeseburger
Potassium 196mg 102mg Cheeseburger
Sodium 515mg 305mg Cinnamon roll
Zinc 2.49mg 0.53mg Cheeseburger
Copper 0.111mg 0.062mg Cheeseburger
Manganese 0.316mg 0.292mg Cheeseburger
Selenium 19.6µg 13µg Cheeseburger
Vitamin A 254IU 2IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 1.15mg Cinnamon roll
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.293mg 0.211mg Cheeseburger
Vitamin B2 0.363mg 0.138mg Cheeseburger
Vitamin B3 5.217mg 2.404mg Cheeseburger
Vitamin B5 0.545mg 0.337mg Cheeseburger
Vitamin B6 0.228mg 0.038mg Cheeseburger
Folate 70µg 72µg Cinnamon roll
Vitamin B12 0.76µg 0.16µg Cheeseburger
Vitamin K 4.2µg 15.2µg Cinnamon roll
Tryptophan 0.155mg 0.068mg Cheeseburger
Threonine 0.571mg 0.176mg Cheeseburger
Isoleucine 0.755mg 0.226mg Cheeseburger
Leucine 1.316mg 0.41mg Cheeseburger
Lysine 0.784mg 0.215mg Cheeseburger
Methionine 0.377mg 0.104mg Cheeseburger
Phenylalanine 0.755mg 0.264mg Cheeseburger
Valine 0.881mg 0.255mg Cheeseburger
Histidine 0.445mg 0.126mg Cheeseburger
Cholesterol 43mg 5mg Cinnamon roll
Trans Fat 0.57g 0.295g Cinnamon roll
Saturated Fat 6.473g 12.649g Cheeseburger
Omega-3 - EPA 0.005g 0.002g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 8.723g Cinnamon roll
Polyunsaturated fat 1.658g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.004g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 1.322g 3.352g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0.005g 0g Cheeseburger
Omega-3 - ALA 0.125g 0.225g Cinnamon roll
Omega-3 - Eicosatrienoic acid 0.001g 0g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
25%
Cinnamon roll
Minerals Daily Need Coverage Score
56%
Cheeseburger
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 20.82g)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 6.176g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.