Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Cocoa solids

Cheeseburger vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

The main differences between cheeseburgers and cocoa solids

  • Cheeseburgers are richer in vitamin B12, yet cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 409% higher.
  • Cocoa solids contain less sodium.
  • Cocoa solids have a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Cocoa, dry powder, unsweetened.

Infographic

Cheeseburger vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +37.1%
Contains more MagnesiumMagnesium +1819.2%
Contains more PotassiumPotassium +677.6%
Contains more IronIron +411.4%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +173.5%
Contains more PhosphorusPhosphorus +355.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1114.2%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275.6%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +118.8%
Contains more CholineCholine +140.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Cocoa solids DV% diff.
Copper 0.111mg 3.788mg 409%
Manganese 0.316mg 3.837mg 153%
Fiber 2g 37g 140%
Iron 2.71mg 13.86mg 139%
Magnesium 26mg 499mg 113%
Phosphorus 161mg 734mg 82%
Caffeine 0mg 230mg 58%
Zinc 2.49mg 6.81mg 39%
Potassium 196mg 1524mg 39%
Vitamin B12 0.76µg 0µg 32%
Sodium 515mg 21mg 21%
Vitamin B3 5.217mg 2.185mg 19%
Vitamin B1 0.293mg 0.078mg 18%
Cholesterol 43mg 0mg 14%
Selenium 19.6µg 14.3µg 10%
Carbs 28.03g 57.9g 10%
Folate 70µg 32µg 10%
Vitamin B2 0.363mg 0.241mg 9%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.44g 8%
Vitamin B6 0.228mg 0.118mg 8%
Saturated fat 6.473g 8.07g 7%
Vitamin A 50µg 0µg 6%
Protein 16.51g 19.6g 6%
Vitamin B5 0.545mg 0.254mg 6%
Calories 308kcal 228kcal 4%
Vitamin E 0.52mg 0.1mg 3%
Choline 28.9mg 12mg 3%
Fructose 1.94g 2%
Monounsaturated fat 5.413g 4.57g 2%
Fats 14.72g 13.7g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 4.2µg 2.5µg 1%
Calcium 119mg 128mg 1%
Net carbs 26.03g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.75g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.293mg 0%
Threonine 0.571mg 0.776mg 0%
Isoleucine 0.755mg 0.76mg 0%
Leucine 1.316mg 1.189mg 0%
Lysine 0.784mg 0.983mg 0%
Methionine 0.377mg 0.202mg 0%
Phenylalanine 0.755mg 0.941mg 0%
Valine 0.881mg 1.177mg 0%
Histidine 0.445mg 0.339mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1187.7%
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +174.9%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +276.8%

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.