Cheeseburger vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between Cheeseburger and Fortune cookie
- The amount of Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Vitamin B2, Vitamin B6, and Iron in Cheeseburger is higher than in Fortune cookie.
- Cheeseburger covers your daily Vitamin B12 needs 31% more than Fortune cookie.
- Fortune cookie has 18 times less Vitamin B6 than Cheeseburger. Cheeseburger has 0.228mg of Vitamin B6, while Fortune cookie has 0.013mg.
- Fortune cookie contains less Sodium.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+891.7%
Contains
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Iron
+88.2%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+360%
Contains
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Potassium
+378%
Contains
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Zinc
+1364.7%
Contains
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Copper
+85%
Contains
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Manganese
+66.3%
Contains
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Selenium
+575.9%
Contains
less
Sodium
-94%
Contains
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Calcium
+891.7%
Contains
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Iron
+88.2%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+360%
Contains
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Potassium
+378%
Contains
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Zinc
+1364.7%
Contains
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Copper
+85%
Contains
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Manganese
+66.3%
Contains
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Selenium
+575.9%
Contains
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Sodium
-94%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8366.7%
Contains
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Vitamin E
+1633.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+61%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+183.5%
Contains
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Vitamin B5
+83.5%
Contains
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Vitamin B6
+1653.8%
Contains
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Vitamin B12
+7500%
Contains
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Vitamin K
+281.8%
Equal in Folate - 66
Contains
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Vitamin A
+8366.7%
Contains
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Vitamin E
+1633.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+61%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+183.5%
Contains
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Vitamin B5
+83.5%
Contains
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Vitamin B6
+1653.8%
Contains
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Vitamin B12
+7500%
Contains
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Vitamin K
+281.8%
Equal in Folate - 66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+293.1%
Contains
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Fats
+445.2%
Contains
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Water
+382.9%
Contains
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Other
+91.8%
Contains
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Carbs
+199.7%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+293.1%
Contains
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Fats
+445.2%
Contains
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Water
+382.9%
Contains
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Other
+91.8%
Contains
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Carbs
+199.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+302.5%
Contains
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Polyunsaturated fat
+255.8%
Contains
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Saturated Fat
-89.7%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+302.5%
Contains
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Polyunsaturated fat
+255.8%
Contains
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Saturated Fat
-89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 82.4g |
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| Protein | 16.51g | 4.2g |
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| Fats | 14.72g | 2.7g |
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| Carbs | 28.03g | 84g |
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| Calories | 308kcal | 378kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g | 45.42g |
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| Fiber | 2g | 1.6g |
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| Calcium | 119mg | 12mg |
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| Iron | 2.71mg | 1.44mg |
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| Magnesium | 26mg | 7mg |
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| Phosphorus | 161mg | 35mg |
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| Potassium | 196mg | 41mg |
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| Sodium | 515mg | 31mg |
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| Zinc | 2.49mg | 0.17mg |
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| Copper | 0.111mg | 0.06mg |
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| Manganese | 0.316mg | 0.19mg |
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| Selenium | 19.6µg | 2.9µg |
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| Vitamin A | 254IU | 3IU |
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| Vitamin A RAE | 50µg | 1µg |
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| Vitamin E | 0.52mg | 0.03mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.293mg | 0.182mg |
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| Vitamin B2 | 0.363mg | 0.13mg |
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| Vitamin B3 | 5.217mg | 1.84mg |
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| Vitamin B5 | 0.545mg | 0.297mg |
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| Vitamin B6 | 0.228mg | 0.013mg |
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| Folate | 70µg | 66µg |
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| Vitamin B12 | 0.76µg | 0.01µg |
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| Vitamin K | 4.2µg | 1.1µg |
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| Tryptophan | 0.155mg | 0.061mg |
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| Threonine | 0.571mg | 0.123mg |
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| Isoleucine | 0.755mg | 0.165mg |
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| Leucine | 1.316mg | 0.295mg |
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| Lysine | 0.784mg | 0.157mg |
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| Methionine | 0.377mg | 0.076mg |
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| Phenylalanine | 0.755mg | 0.203mg |
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| Valine | 0.881mg | 0.192mg |
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| Histidine | 0.445mg | 0.088mg |
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| Cholesterol | 43mg | 2mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 1.345g |
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| Polyunsaturated fat | 1.658g | 0.466g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 5.804g)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 40.54g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)