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Cheeseburger vs. Coriander — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and coriander

  • Cheeseburgers are richer in selenium, vitamin B1,2, vitamin B3, vitamin B1, and zinc, yet coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for coriander is 255% higher.
  • Coriander contains less saturated fat.
  • Coriander has a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Coriander (cilantro) leaves, raw.

Infographic

Cheeseburger vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +77.6%
Contains more IronIron +53.1%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +235.4%
Contains more SeleniumSelenium +2077.8%
Contains more PotassiumPotassium +165.8%
Contains more CopperCopper +102.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +34.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.9%
Contains more CholineCholine +125.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +574%
Contains more Vitamin EVitamin E +380.8%
Contains more Vitamin KVitamin K +7281%
~equal in Vitamin B5 ~0.57mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +675.1%
Contains more FatsFats +2730.8%
Contains more CarbsCarbs +663.8%
Contains more OtherOther +43.5%
Contains more WaterWater +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1868.4%
Contains more Poly. FatPolyunsaturated fat +4045%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Coriander
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Coriander DV% diff.
Vitamin K 4.2µg 310µg 255%
Selenium 19.6µg 0.9µg 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin A 50µg 337µg 32%
Vitamin C 0mg 27mg 30%
Saturated fat 6.473g 0.014g 29%
Protein 16.51g 2.13g 29%
Vitamin B3 5.217mg 1.114mg 26%
Fats 14.72g 0.52g 22%
Sodium 515mg 46mg 20%
Vitamin B1 0.293mg 0.067mg 19%
Zinc 2.49mg 0.5mg 18%
Phosphorus 161mg 48mg 16%
Vitamin B2 0.363mg 0.162mg 15%
Calories 308kcal 23kcal 14%
Cholesterol 43mg 0mg 14%
Copper 0.111mg 0.225mg 13%
Vitamin E 0.52mg 2.5mg 13%
Monounsaturated fat 5.413g 0.275g 13%
Iron 2.71mg 1.77mg 12%
Polyunsaturated fat 1.658g 0.04g 11%
Potassium 196mg 521mg 10%
Starch 19.87g 8%
Carbs 28.03g 3.67g 8%
Vitamin B6 0.228mg 0.149mg 6%
Calcium 119mg 67mg 5%
Manganese 0.316mg 0.426mg 5%
Choline 28.9mg 12.8mg 3%
Fiber 2g 2.8g 3%
Folate 70µg 62µg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 0.87g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 26mg 0%
Sugar 4.88g 0.87g N/A
Vitamin B5 0.545mg 0.57mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
94%
Coriander
Minerals Daily Need Coverage Score
56%
Cheeseburger
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 6.459g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 34)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.