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  6. Cheeseburger vs. Cream of mushroom soup

Cheeseburger vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and cream of mushroom soup

  • Cream of mushroom soup has less selenium, iron, vitamin B12, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and folate.
  • Cheeseburgers' daily need coverage for selenium is 33% more.
  • Cream of mushroom soup is lower in saturated fat.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cheeseburger vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +532.3%
Contains more IronIron +2911.1%
Contains more CopperCopper +593.8%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +1241.7%
Contains more ManganeseManganese +1655.6%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +4783.3%
Contains more Vitamin B2Vitamin B2 +4437.5%
Contains more Vitamin B3Vitamin B3 +2987%
Contains more Vitamin B5Vitamin B5 +656.9%
Contains more Vitamin B6Vitamin B6 +3157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6900%
Contains more CholineCholine +514.9%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cheeseburger Cream of mushroom soup DV% diff.
Selenium 19.6µg 1.4µg 33%
Iron 2.71mg 0.09mg 33%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.66g 32%
Vitamin B3 5.217mg 0.169mg 32%
Saturated fat 6.473g 0.472g 27%
Vitamin B2 0.363mg 0.008mg 27%
Vitamin B1 0.293mg 0.006mg 24%
Zinc 2.49mg 0.06mg 22%
Phosphorus 161mg 12mg 21%
Fats 14.72g 2.59g 19%
Vitamin B6 0.228mg 0.007mg 17%
Folate 70µg 1µg 17%
Cholesterol 43mg 0mg 14%
Manganese 0.316mg 0.018mg 13%
Calories 308kcal 39kcal 13%
Monounsaturated fat 5.413g 0.597g 12%
Copper 0.111mg 0.016mg 11%
Calcium 119mg 7mg 11%
Vitamin B5 0.545mg 0.072mg 9%
Starch 19.87g 8%
Carbs 28.03g 3.33g 8%
Sodium 515mg 340mg 8%
Fiber 2g 0.3g 7%
Magnesium 26mg 2mg 6%
Vitamin A 50µg 1µg 5%
Potassium 196mg 31mg 5%
Vitamin K 4.2µg 9.6µg 5%
Choline 28.9mg 4.7mg 4%
Fructose 1.94g 2%
Polyunsaturated fat 1.658g 1.42g 2%
Vitamin E 0.52mg 0.24mg 2%
Net carbs 26.03g 3.03g N/A
Vitamin D 2IU 4IU 0%
Sugar 4.88g 0.2g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2401.5%
Contains more FatsFats +468.3%
Contains more CarbsCarbs +741.7%
Contains more OtherOther +119.8%
Contains more WaterWater +139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +806.7%
Contains more Poly. FatPolyunsaturated fat +16.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.