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  6. Cheeseburger vs. Crème caramel

Cheeseburger vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and crème caramel

  • Crème caramel has less vitamin B3, iron, vitamin B1, selenium, zinc, vitamin B12, and folate than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B3, 32% more than crème caramel.
  • Cheeseburgers have 10 times more sodium than crème caramel. While cheeseburgers have 515mg of sodium, crème caramel has only 53mg.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cheeseburger vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +43.4%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +613.2%
Contains more CopperCopper +296.4%
Contains more ZincZinc +429.8%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +3060%
Contains more SeleniumSelenium +125.3%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +815.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +6262.2%
Contains more Vitamin B6Vitamin B6 +418.2%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +677.8%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~46µg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Crème caramel DV% diff.
Vitamin B3 5.217mg 0.082mg 32%
Iron 2.71mg 0.38mg 29%
Protein 16.51g 4.53g 24%
Vitamin B1 0.293mg 0.032mg 22%
Saturated fat 6.473g 1.799g 21%
Sodium 515mg 53mg 20%
Selenium 19.6µg 8.7µg 20%
Zinc 2.49mg 0.47mg 18%
Vitamin B12 0.76µg 0.36µg 17%
Cholesterol 43mg 90mg 16%
Fats 14.72g 4.03g 16%
Folate 70µg 9µg 15%
Vitamin B6 0.228mg 0.044mg 14%
Manganese 0.316mg 0.01mg 13%
Vitamin B2 0.363mg 0.21mg 12%
Monounsaturated fat 5.413g 1.266g 10%
Copper 0.111mg 0.028mg 9%
Phosphorus 161mg 96mg 9%
Polyunsaturated fat 1.658g 0.392g 8%
Calories 308kcal 145kcal 8%
Starch 19.87g 8%
Fiber 2g 0g 8%
Choline 28.9mg 5%
Calcium 119mg 83mg 4%
Magnesium 26mg 9mg 4%
Vitamin K 4.2µg 0.2µg 3%
Carbs 28.03g 22.78g 2%
Fructose 1.94g 2%
Vitamin E 0.52mg 0.23mg 2%
Potassium 196mg 118mg 2%
Vitamin B5 0.545mg 0.514mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 22.78g N/A
Vitamin D 2IU 0%
Sugar 4.88g 23.15g N/A
Vitamin A 50µg 46µg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +264.5%
Contains more FatsFats +265.3%
Contains more CarbsCarbs +23%
Contains more OtherOther +245.9%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +327.6%
Contains more Poly. FatPolyunsaturated fat +323%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.