Cheeseburger vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between cheeseburgers and curry powder
- Cheeseburgers are richer in vitamin B12, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
- Daily need coverage for manganese for curry powder is 347% higher.
- Curry powder has a lower glycemic index than cheeseburgers.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +880.8% |
| Contains more CalciumCalcium | +341.2% |
| Contains more PotassiumPotassium | +496.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +981.1% |
| Contains more ZincZinc | +88.8% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +2526.6% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4753.8% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin KVitamin K | +2276.2% |
| Contains more CholineCholine | +122.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.316mg | 8.3mg | 347% |
| Iron | 2.71mg | 19.1mg | 205% |
| Fiber | 2g | 53.2g | 205% |
| Vitamin E | 0.52mg | 25.24mg | 165% |
| Copper | 0.111mg | 1.2mg | 121% |
| Vitamin K | 4.2µg | 99.8µg | 80% |
| Magnesium | 26mg | 255mg | 55% |
| Calcium | 119mg | 525mg | 41% |
| Selenium | 19.6µg | 40.3µg | 38% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Phosphorus | 161mg | 367mg | 29% |
| Potassium | 196mg | 1170mg | 29% |
| Saturated fat | 6.473g | 1.648g | 22% |
| Sodium | 515mg | 52mg | 20% |
| Zinc | 2.49mg | 4.7mg | 20% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B2 | 0.363mg | 0.2mg | 13% |
| Vitamin B3 | 5.217mg | 3.26mg | 12% |
| Vitamin B5 | 0.545mg | 1.07mg | 11% |
| Vitamin B1 | 0.293mg | 0.176mg | 10% |
| Carbs | 28.03g | 55.83g | 9% |
| Polyunsaturated fat | 1.658g | 3.056g | 9% |
| Vitamin B6 | 0.228mg | 0.105mg | 9% |
| Starch | 19.87g | 8% | |
| Monounsaturated fat | 5.413g | 8.782g | 8% |
| Choline | 28.9mg | 64.2mg | 6% |
| Vitamin A | 50µg | 1µg | 5% |
| Folate | 70µg | 56µg | 4% |
| Protein | 16.51g | 14.29g | 4% |
| Fructose | 1.94g | 0.79g | 1% |
| Calories | 308kcal | 325kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 14.72g | 14.01g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 26.03g | 2.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.76g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.11mg | 0% |
| Threonine | 0.571mg | 0.35mg | 0% |
| Isoleucine | 0.755mg | 0.63mg | 0% |
| Leucine | 1.316mg | 0.89mg | 0% |
| Lysine | 0.784mg | 0.7mg | 0% |
| Methionine | 0.377mg | 0.19mg | 0% |
| Phenylalanine | 0.755mg | 0.58mg | 0% |
| Valine | 0.881mg | 0.75mg | 0% |
| Histidine | 0.445mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.255g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +339% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +235.1% |
~equal in
Fats
~14.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +54.4% |
| Contains more FructoseFructose | +145.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
