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  6. Cheeseburger vs. Cutlet

Cheeseburger vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and cutlet

  • Cheeseburgers are higher in vitamin B12, vitamin B1, folate, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet covers your daily vitamin B3 needs 132% more than cheeseburgers.
  • The amount of cholesterol in cutlet is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cheeseburger vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +440.9%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +59.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3378.8%
Contains more Vitamin B2Vitamin B2 +266.4%
Contains more Vitamin B3Vitamin B3 +403.9%
Contains more Vitamin B6Vitamin B6 +119.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +881.3%
Contains more CarbsCarbs +284%
Contains more OtherOther +73%
Contains more ProteinProtein +41.1%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2606.5%
Contains more Poly. FatPolyunsaturated fat +107.3%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cutlet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Cutlet DV% diff.
Vitamin B3 5.217mg 26.29mg 132%
Vitamin E 0.52mg 18.09mg 117%
Vitamin B2 0.363mg 1.33mg 74%
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.3g 28%
Vitamin B6 0.228mg 0.5mg 21%
Fats 14.72g 1.5g 20%
Vitamin B1 0.293mg 0.05mg 20%
Folate 70µg 2µg 17%
Phosphorus 161mg 56mg 15%
Zinc 2.49mg 1mg 14%
Manganese 0.316mg 14%
Protein 16.51g 23.29g 14%
Cholesterol 43mg 0mg 14%
Iron 2.71mg 1.7mg 13%
Monounsaturated fat 5.413g 0.2g 13%
Copper 0.111mg 12%
Vitamin B5 0.545mg 11%
Calories 308kcal 117kcal 10%
Fiber 2g 4.5g 10%
Calcium 119mg 22mg 10%
Starch 19.87g 8%
Carbs 28.03g 7.3g 7%
Vitamin A 50µg 6%
Sodium 515mg 371mg 6%
Polyunsaturated fat 1.658g 0.8g 6%
Choline 28.9mg 5%
Magnesium 26mg 3mg 5%
Vitamin K 4.2µg 4%
Potassium 196mg 105mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 2.8g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.2g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
99%
Cutlet
Minerals Daily Need Coverage Score
56%
Cheeseburger
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 6.173g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.