Cheeseburger vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between cheeseburgers and danish pastry
- Cheeseburgers are richer than danish pastry in vitamin B12, vitamin B3, zinc, vitamin B6, iron, vitamin B1, calcium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for cheeseburgers is 23% higher.
- Cheeseburgers contain 6 times more vitamin B6 than danish pastry. Cheeseburgers contain 0.228mg of vitamin B6, while danish pastry contains 0.04mg.
- Danish pastry contains less cholesterol.
- Danish pastry has a lower glycemic index than cheeseburgers.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +255.7% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0.2µg | 23% |
| Vitamin B3 | 5.217mg | 2mg | 20% |
| Protein | 16.51g | 8g | 17% |
| Zinc | 2.49mg | 0.7mg | 16% |
| Monounsaturated fat | 5.413g | 11.313g | 15% |
| Vitamin B6 | 0.228mg | 0.04mg | 14% |
| Fats | 14.72g | 21.9g | 11% |
| Iron | 2.71mg | 1.8mg | 11% |
| Vitamin B1 | 0.293mg | 0.19mg | 9% |
| Phosphorus | 161mg | 108mg | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B2 | 0.363mg | 0.26mg | 8% |
| Calcium | 119mg | 35mg | 8% |
| Cholesterol | 43mg | 23mg | 7% |
| Polyunsaturated fat | 1.658g | 2.575g | 6% |
| Vitamin B5 | 0.545mg | 0.304mg | 5% |
| Fiber | 2g | 1g | 4% |
| Sodium | 515mg | 417mg | 4% |
| Folate | 70µg | 60µg | 3% |
| Calories | 308kcal | 374kcal | 3% |
| Carbs | 28.03g | 37.2g | 3% |
| Potassium | 196mg | 98mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Manganese | 0.316mg | 0.351mg | 2% |
| Vitamin A | 50µg | 35µg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Choline | 28.9mg | 20.1mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 4.2µg | 6.9µg | 2% |
| Vitamin E | 0.52mg | 0.35mg | 1% |
| Saturated fat | 6.473g | 6.794g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 19.6µg | 18.9µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 26.03g | 36.2g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 4.88g | 6.95g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.089mg | 0% |
| Threonine | 0.571mg | 0.293mg | 0% |
| Isoleucine | 0.755mg | 0.371mg | 0% |
| Leucine | 1.316mg | 0.644mg | 0% |
| Lysine | 0.784mg | 0.43mg | 0% |
| Methionine | 0.377mg | 0.174mg | 0% |
| Phenylalanine | 0.755mg | 0.402mg | 0% |
| Valine | 0.881mg | 0.412mg | 0% |
| Histidine | 0.445mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +106.4% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +40.7% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
~equal in
Saturated fat
~6.794g
