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  6. Cheeseburger vs. Drumstick tree

Cheeseburger vs. Drumstick tree — In-Depth Nutrition Comparison

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How are cheeseburgers and drumstick tree different?

  • Cheeseburgers are higher in selenium, vitamin B1,2, iron, vitamin B3, vitamin B2, vitamin B1, and zinc; however, drumstick tree is richer in vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less saturated fat.
  • Drumstick tree has a lower glycemic index (0) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Drumstick pods, raw are the varieties used in this article.

Infographic

Cheeseburger vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +296.7%
Contains more IronIron +652.8%
Contains more CopperCopper +32.1%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +222%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +2700%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +135.2%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +452.8%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +741.5%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +59.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +45.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +686.2%
Contains more FatsFats +7260%
Contains more CarbsCarbs +228.6%
Contains more OtherOther +117.5%
Contains more WaterWater +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5206.9%
Contains more Poly. FatPolyunsaturated fat +55166.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.62mg 29%
Protein 16.51g 2.1g 29%
Saturated fat 6.473g 0.033g 29%
Iron 2.71mg 0.36mg 29%
Fats 14.72g 0.2g 22%
Vitamin B2 0.363mg 0.074mg 22%
Sodium 515mg 42mg 21%
Vitamin B1 0.293mg 0.053mg 20%
Zinc 2.49mg 0.45mg 19%
Phosphorus 161mg 50mg 16%
Calories 308kcal 37kcal 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.102g 13%
Polyunsaturated fat 1.658g 0.003g 11%
Calcium 119mg 30mg 9%
Potassium 196mg 461mg 8%
Starch 19.87g 8%
Vitamin B6 0.228mg 0.12mg 8%
Folate 70µg 44µg 7%
Carbs 28.03g 8.53g 7%
Choline 28.9mg 5%
Vitamin B5 0.545mg 0.794mg 5%
Fiber 2g 3.2g 5%
Vitamin A 50µg 4µg 5%
Magnesium 26mg 45mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Copper 0.111mg 0.084mg 3%
Manganese 0.316mg 0.259mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 5.33g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
48%
Drumstick tree
Minerals Daily Need Coverage Score
56%
Cheeseburger
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 6.44g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.