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Cheeseburger vs. Durian — In-Depth Nutrition Comparison

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Differences between cheeseburgers and durian

  • Cheeseburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and calcium, while durian has more vitamin C.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Durian, raw or frozen.

Infographic

Cheeseburger vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +1883.3%
Contains more IronIron +530.2%
Contains more ZincZinc +789.3%
Contains more PhosphorusPhosphorus +312.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +122.4%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B6Vitamin B6 +38.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1023.1%
Contains more FatsFats +176.2%
Contains more OtherOther +88.4%
Contains more WaterWater +68.2%
~equal in Carbs ~27.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Durian
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Durian DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.47g 30%
Saturated fat 6.473g 29%
Iron 2.71mg 0.43mg 29%
Vitamin B3 5.217mg 1.074mg 26%
Sodium 515mg 2mg 22%
Vitamin C 0mg 19.7mg 22%
Zinc 2.49mg 0.28mg 20%
Phosphorus 161mg 39mg 17%
Fats 14.72g 5.33g 14%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 0mg 14%
Vitamin B2 0.363mg 0.2mg 13%
Polyunsaturated fat 1.658g 11%
Calcium 119mg 6mg 11%
Copper 0.111mg 0.207mg 11%
Folate 70µg 36µg 9%
Calories 308kcal 147kcal 8%
Starch 19.87g 8%
Vitamin B6 0.228mg 0.316mg 7%
Vitamin B1 0.293mg 0.374mg 7%
Potassium 196mg 436mg 7%
Fiber 2g 3.8g 7%
Vitamin B5 0.545mg 0.23mg 6%
Choline 28.9mg 5%
Vitamin A 50µg 2µg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Magnesium 26mg 30mg 1%
Vitamin D 0.1µg 1%
Carbs 28.03g 27.09g 0%
Net carbs 26.03g 23.29g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Manganese 0.316mg 0.325mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
26%
Durian
Minerals Daily Need Coverage Score
56%
Cheeseburger
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 17)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.