Cheeseburger vs. Durian — In-Depth Nutrition Comparison
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Differences between cheeseburgers and durian
- Cheeseburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and calcium, while durian has more vitamin C.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1883.3% |
| Contains more IronIron | +530.2% |
| Contains more ZincZinc | +789.3% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +385.8% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1023.1% |
| Contains more FatsFats | +176.2% |
| Contains more OtherOther | +88.4% |
| Contains more WaterWater | +68.2% |
~equal in
Carbs
~27.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Protein | 16.51g | 1.47g | 30% |
| Saturated fat | 6.473g | 29% | |
| Iron | 2.71mg | 0.43mg | 29% |
| Vitamin B3 | 5.217mg | 1.074mg | 26% |
| Sodium | 515mg | 2mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Zinc | 2.49mg | 0.28mg | 20% |
| Phosphorus | 161mg | 39mg | 17% |
| Fats | 14.72g | 5.33g | 14% |
| Monounsaturated fat | 5.413g | 14% | |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B2 | 0.363mg | 0.2mg | 13% |
| Polyunsaturated fat | 1.658g | 11% | |
| Calcium | 119mg | 6mg | 11% |
| Copper | 0.111mg | 0.207mg | 11% |
| Folate | 70µg | 36µg | 9% |
| Calories | 308kcal | 147kcal | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.228mg | 0.316mg | 7% |
| Vitamin B1 | 0.293mg | 0.374mg | 7% |
| Potassium | 196mg | 436mg | 7% |
| Fiber | 2g | 3.8g | 7% |
| Vitamin B5 | 0.545mg | 0.23mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 28.03g | 27.09g | 0% |
| Net carbs | 26.03g | 23.29g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Manganese | 0.316mg | 0.325mg | 0% |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 17)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.