Cheeseburger vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and eggnog?
- Cheeseburgers have more vitamin B3, iron, selenium, vitamin B1, zinc, folate, vitamin B6, and manganese than eggnog.
- Cheeseburgers' daily need coverage for vitamin B3 is 32% higher.
- Eggnog has 70 times less folate than cheeseburgers. Cheeseburgers have 70µg of folate, while eggnog has 1µg.
- Eggnog is lower in sodium.
- Cheeseburgers have a higher glycemic index (66) than eggnog (55).
We used Fast foods, cheeseburger; single, regular patty; plain and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +1255% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +441.3% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more ManganeseManganese | +6220% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +761.8% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +4868.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +356% |
| Contains more Vitamin B12Vitamin B12 | +68.9% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +6900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18% |
| Contains more Vitamin DVitamin D | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.217mg | 0.105mg | 32% |
| Iron | 2.71mg | 0.2mg | 31% |
| Selenium | 19.6µg | 4.2µg | 28% |
| Protein | 16.51g | 4.55g | 24% |
| Vitamin B1 | 0.293mg | 0.034mg | 22% |
| Sodium | 515mg | 54mg | 20% |
| Zinc | 2.49mg | 0.46mg | 18% |
| Saturated fat | 6.473g | 2.591g | 18% |
| Folate | 70µg | 1µg | 17% |
| Fats | 14.72g | 4.19g | 16% |
| Manganese | 0.316mg | 0.005mg | 14% |
| Vitamin B6 | 0.228mg | 0.05mg | 14% |
| Vitamin B2 | 0.363mg | 0.19mg | 13% |
| Vitamin B12 | 0.76µg | 0.45µg | 13% |
| Calories | 308kcal | 88kcal | 11% |
| Copper | 0.111mg | 0.013mg | 11% |
| Monounsaturated fat | 5.413g | 1.302g | 10% |
| Polyunsaturated fat | 1.658g | 0.198g | 10% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 8.05g | 7% |
| Phosphorus | 161mg | 109mg | 7% |
| Vitamin D | 2 IU | 49 IU | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Cholesterol | 43mg | 59mg | 5% |
| Choline | 28.9mg | 52.2mg | 4% |
| Vitamin B5 | 0.545mg | 0.417mg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin E | 0.52mg | 0.21mg | 2% |
| Fructose | 1.94g | 0.04g | 2% |
| Calcium | 119mg | 130mg | 1% |
| Potassium | 196mg | 165mg | 1% |
| Vitamin A | 50µg | 59µg | 1% |
| Net carbs | 26.03g | 8.05g | N/A |
| Sugar | 4.88g | 8.05g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.085mg | 0% |
| Threonine | 0.571mg | 0.201mg | 0% |
| Isoleucine | 0.755mg | 0.237mg | 0% |
| Leucine | 1.316mg | 0.383mg | 0% |
| Lysine | 0.784mg | 0.257mg | 0% |
| Methionine | 0.377mg | 0.12mg | 0% |
| Phenylalanine | 0.755mg | 0.225mg | 0% |
| Valine | 0.881mg | 0.289mg | 0% |
| Histidine | 0.445mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +262.9% |
| Contains more FatsFats | +251.3% |
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +214.9% |
| Contains more WaterWater | +113.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +315.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.4% |
| Contains less Sat. FatSaturated fat | -60% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2414.3% |
| Contains more FructoseFructose | +4750% |
| Contains more MaltoseMaltose | +1050% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +988.9% |
| Contains more GalactoseGalactose | +∞% |
