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Cheeseburger vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and eggnog?

  • Cheeseburgers have more vitamin B3, iron, selenium, vitamin B1, zinc, folate, vitamin B6, and manganese than eggnog.
  • Cheeseburgers' daily need coverage for vitamin B3 is 32% higher.
  • Eggnog has 70 times less folate than cheeseburgers. Cheeseburgers have 70µg of folate, while eggnog has 1µg.
  • Eggnog is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than eggnog (55).

We used Fast foods, cheeseburger; single, regular patty; plain and Eggnog types in this comparison.

Infographic

Cheeseburger vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +1255%
Contains more CopperCopper +753.8%
Contains more ZincZinc +441.3%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +6220%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -89.5%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +147.6%
Contains more Vitamin B1Vitamin B1 +761.8%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +4868.6%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +356%
Contains more Vitamin B12Vitamin B12 +68.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +6900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin DVitamin D +1100%
Contains more CholineCholine +80.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +262.9%
Contains more FatsFats +251.3%
Contains more CarbsCarbs +248.2%
Contains more OtherOther +214.9%
Contains more WaterWater +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +315.7%
Contains more Poly. FatPolyunsaturated fat +737.4%
Contains less Sat. FatSaturated fat -60%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2414.3%
Contains more FructoseFructose +4750%
Contains more MaltoseMaltose +1050%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +988.9%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Eggnog
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Eggnog DV% diff.
Vitamin B3 5.217mg 0.105mg 32%
Iron 2.71mg 0.2mg 31%
Selenium 19.6µg 4.2µg 28%
Protein 16.51g 4.55g 24%
Vitamin B1 0.293mg 0.034mg 22%
Sodium 515mg 54mg 20%
Zinc 2.49mg 0.46mg 18%
Saturated fat 6.473g 2.591g 18%
Folate 70µg 1µg 17%
Fats 14.72g 4.19g 16%
Manganese 0.316mg 0.005mg 14%
Vitamin B6 0.228mg 0.05mg 14%
Vitamin B2 0.363mg 0.19mg 13%
Vitamin B12 0.76µg 0.45µg 13%
Calories 308kcal 88kcal 11%
Copper 0.111mg 0.013mg 11%
Monounsaturated fat 5.413g 1.302g 10%
Polyunsaturated fat 1.658g 0.198g 10%
Starch 19.87g 8%
Fiber 2g 0g 8%
Phosphorus 161mg 109mg 7%
Carbs 28.03g 8.05g 7%
Vitamin D 2IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Cholesterol 43mg 59mg 5%
Choline 28.9mg 52.2mg 4%
Vitamin K 4.2µg 0.3µg 3%
Vitamin B5 0.545mg 0.417mg 3%
Vitamin E 0.52mg 0.21mg 2%
Fructose 1.94g 0.04g 2%
Magnesium 26mg 19mg 2%
Vitamin C 0mg 1.5mg 2%
Potassium 196mg 165mg 1%
Calcium 119mg 130mg 1%
Vitamin A 50µg 59µg 1%
Net carbs 26.03g 8.05g N/A
Sugar 4.88g 8.05g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.085mg 0%
Threonine 0.571mg 0.201mg 0%
Isoleucine 0.755mg 0.237mg 0%
Leucine 1.316mg 0.383mg 0%
Lysine 0.784mg 0.257mg 0%
Methionine 0.377mg 0.12mg 0%
Phenylalanine 0.755mg 0.225mg 0%
Valine 0.881mg 0.289mg 0%
Histidine 0.445mg 0.108mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
17%
Eggnog
Minerals Daily Need Coverage Score
56%
Cheeseburger
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 3.882g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 3.17g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.