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  6. Cheeseburger vs. Sea bass

Cheeseburger vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and sea bass?

  • Cheeseburgers are higher in vitamin B2, iron, zinc, vitamin B3, and folate; however, sea bass is richer in vitamin B12 and selenium.
  • Sea bass's daily need coverage for vitamin B12 is 152% more.
  • Sea bass contains 10 times less saturated fat than cheeseburgers. Cheeseburgers contain 6.473g of saturated fat, while sea bass contains 0.65g.
  • Sea bass has a lower glycemic index (0) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cheeseburger vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +526.3%
Contains more IronIron +150.9%
Contains more CopperCopper +177.5%
Contains more ZincZinc +388.2%
Contains more ManganeseManganese +1563.2%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +67.3%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +138.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B2Vitamin B2 +881.1%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +480.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Sea bass DV% diff.
Vitamin B12 0.76µg 4.41µg 152%
Selenium 19.6µg 46.8µg 49%
Saturated fat 6.473g 0.65g 26%
Vitamin B2 0.363mg 0.037mg 25%
Cholesterol 43mg 103mg 20%
Iron 2.71mg 1.08mg 20%
Sodium 515mg 88mg 19%
Zinc 2.49mg 0.51mg 18%
Fats 14.72g 2.99g 18%
Vitamin B3 5.217mg 2.558mg 17%
Folate 70µg 10µg 15%
Vitamin B1 0.293mg 0.115mg 15%
Phosphorus 161mg 254mg 13%
Manganese 0.316mg 0.019mg 13%
Protein 16.51g 22.73g 12%
Monounsaturated fat 5.413g 0.846g 11%
Calcium 119mg 19mg 10%
Calories 308kcal 124kcal 9%
Vitamin B6 0.228mg 0.346mg 9%
Carbs 28.03g 0g 9%
Starch 19.87g 8%
Copper 0.111mg 0.04mg 8%
Fiber 2g 0g 8%
Magnesium 26mg 51mg 6%
Vitamin B5 0.545mg 0.865mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Polyunsaturated fat 1.658g 1.005g 4%
Potassium 196mg 328mg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin A 50µg 31µg 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.255mg 0%
Threonine 0.571mg 0.997mg 0%
Isoleucine 0.755mg 1.047mg 0%
Leucine 1.316mg 1.848mg 0%
Lysine 0.784mg 2.088mg 0%
Methionine 0.377mg 0.673mg 0%
Phenylalanine 0.755mg 0.887mg 0%
Valine 0.881mg 1.171mg 0%
Histidine 0.445mg 0.669mg 0%
Omega-3 - EPA 0.005g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +392.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.3%
Contains more ProteinProtein +37.7%
Contains more WaterWater +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +539.8%
Contains more Poly. FatPolyunsaturated fat +65%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.