Cheeseburger vs. Caviar — In-Depth Nutrition Comparison

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Differences between cheeseburgers and caviar

Cheeseburgers have more vitamin B3, while caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus.
Caviar's daily need coverage for vitamin B12 is 802% higher.
Caviar contains 43 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while caviar contains 0.12mg.
The amount of sodium in cheeseburgers is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Caviar

Contains more ZincZinc	+162.1%
Contains less SodiumSodium	-65.7%
Contains more ManganeseManganese	+532%

Contains more MagnesiumMagnesium	+1053.8%
Contains more CalciumCalcium	+131.1%
Contains more IronIron	+338.4%
Contains more PhosphorusPhosphorus	+121.1%
Contains more SeleniumSelenium	+234.2%

~equal in Potassium ~181mg

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Caviar

Contains more Vitamin B1Vitamin B1	+54.2%
Contains more Vitamin B3Vitamin B3	+4247.5%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+442%
Contains more Vitamin EVitamin E	+263.5%
Contains more Vitamin DVitamin D	+2800%
Contains more Vitamin B2Vitamin B2	+70.8%
Contains more Vitamin B5Vitamin B5	+542.2%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more Vitamin B12Vitamin B12	+2531.6%
Contains more CholineCholine	+1598.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.76µg	20µg	802%
Cholesterol	43mg	588mg	182%
Iron	2.71mg	11.88mg	115%
Choline	28.9mg	490.9mg	84%
Selenium	19.6µg	65.5µg	83%
Magnesium	26mg	300mg	65%
Vitamin B5	0.545mg	3.5mg	59%
Sodium	515mg	1500mg	43%
Polyunsaturated fat	1.658g	7.405g	38%
Vitamin B3	5.217mg	0.12mg	32%
Phosphorus	161mg	356mg	28%
Vitamin A	50µg	271µg	25%
Vitamin B2	0.363mg	0.62mg	20%
Calcium	119mg	275mg	16%
Protein	16.51g	24.6g	16%
Zinc	2.49mg	0.95mg	14%
Vitamin D	2IU	117IU	14%
Vitamin D	0.1µg	2.9µg	14%
Manganese	0.316mg	0.05mg	12%
Saturated fat	6.473g	4.06g	11%
Vitamin B1	0.293mg	0.19mg	9%
Vitamin E	0.52mg	1.89mg	9%
Starch	19.87g		8%
Carbs	28.03g	4g	8%
Fiber	2g	0g	8%
Vitamin B6	0.228mg	0.32mg	7%
Fats	14.72g	17.9g	5%
Folate	70µg	50µg	5%
Vitamin K	4.2µg	0.6µg	3%
Monounsaturated fat	5.413g	4.631g	2%
Fructose	1.94g		2%
Calories	308kcal	264kcal	2%
Net carbs	26.03g	4g	N/A
Potassium	196mg	181mg	0%
Sugar	4.88g	0g	N/A
Copper	0.111mg	0.11mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.323mg	0%
Threonine	0.571mg	1.263mg	0%
Isoleucine	0.755mg	1.035mg	0%
Leucine	1.316mg	2.133mg	0%
Lysine	0.784mg	1.834mg	0%
Methionine	0.377mg	0.646mg	0%
Phenylalanine	0.755mg	1.071mg	0%
Valine	0.881mg	1.263mg	0%
Histidine	0.445mg	0.649mg	0%
Omega-3 - EPA	0.005g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0.229g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A