Cheeseburger vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and mackerel?
- Cheeseburgers are richer in folate, iron, zinc, and manganese, while mackerel is higher in vitamin B12, selenium, vitamin B6, magnesium, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 760% higher.
- Mackerel has 35 times less folate than cheeseburgers. Cheeseburgers have 70µg of folate, while mackerel has 2µg.
- Mackerel is lower in sodium.
- Cheeseburgers have a higher glycemic index (66) than mackerel (0).
We used Fast foods, cheeseburger; single, regular patty; plain and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +693.3% |
| Contains more IronIron | +72.6% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +164.9% |
| Contains more ManganeseManganese | +1480% |
| Contains more MagnesiumMagnesium | +273.1% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 19µg | 760% |
| Selenium | 19.6µg | 51.6µg | 58% |
| Sodium | 515mg | 83mg | 19% |
| Vitamin B6 | 0.228mg | 0.46mg | 18% |
| Polyunsaturated fat | 1.658g | 4.3g | 18% |
| Magnesium | 26mg | 97mg | 17% |
| Folate | 70µg | 2µg | 17% |
| Phosphorus | 161mg | 278mg | 17% |
| Protein | 16.51g | 23.85g | 15% |
| Zinc | 2.49mg | 0.94mg | 14% |
| Iron | 2.71mg | 1.57mg | 14% |
| Manganese | 0.316mg | 0.02mg | 13% |
| Cholesterol | 43mg | 75mg | 11% |
| Vitamin B1 | 0.293mg | 0.159mg | 11% |
| Calcium | 119mg | 15mg | 10% |
| Saturated fat | 6.473g | 4.176g | 10% |
| Vitamin B3 | 5.217mg | 6.85mg | 10% |
| Vitamin B5 | 0.545mg | 0.99mg | 9% |
| Carbs | 28.03g | 0g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Potassium | 196mg | 401mg | 6% |
| Choline | 28.9mg | 5% | |
| Fats | 14.72g | 17.81g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.363mg | 0.412mg | 4% |
| Monounsaturated fat | 5.413g | 7.006g | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 262kcal | 2% |
| Copper | 0.111mg | 0.094mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 26.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Vitamin A | 50µg | 54µg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.267mg | 0% |
| Threonine | 0.571mg | 1.045mg | 0% |
| Isoleucine | 0.755mg | 1.099mg | 0% |
| Leucine | 1.316mg | 1.938mg | 0% |
| Lysine | 0.784mg | 2.19mg | 0% |
| Methionine | 0.377mg | 0.706mg | 0% |
| Phenylalanine | 0.755mg | 0.931mg | 0% |
| Valine | 0.881mg | 1.228mg | 0% |
| Histidine | 0.445mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.005g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.106g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
