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  6. Cheeseburger vs. Fish soup

Cheeseburger vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and fish soup

  • Fish soup has less selenium, iron, vitamin B3, zinc, vitamin B2, vitamin B1, folate, and phosphorus than cheeseburgers.
  • Cheeseburgers cover your daily need for selenium, 34% more than fish soup.
  • Cheeseburgers have 271 times more iron than fish soup. While cheeseburgers have 2.71mg of iron, fish soup has only 0.01mg.
  • Fish soup has less saturated fat.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Soup, stock, fish, home-prepared.

Infographic

Cheeseburger vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +27000%
Contains more CopperCopper +91.4%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +507.7%
Contains more SeleniumSelenium +1860%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +205.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.9%
Contains more Vitamin B2Vitamin B2 +377.6%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +516.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +312.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B12 ~0.69µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +630.5%
Contains more FatsFats +1717.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +539.4%
Contains more WaterWater +150.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2193.6%
Contains more Poly. FatPolyunsaturated fat +1101.4%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Fish soup DV% diff.
Selenium 19.6µg 1µg 34%
Iron 2.71mg 0.01mg 34%
Saturated fat 6.473g 0.203g 29%
Protein 16.51g 2.26g 29%
Vitamin B3 5.217mg 1.186mg 25%
Zinc 2.49mg 0.06mg 22%
Vitamin B2 0.363mg 0.076mg 22%
Vitamin B1 0.293mg 0.033mg 22%
Fats 14.72g 0.81g 21%
Folate 70µg 2µg 17%
Sodium 515mg 156mg 16%
Calories 308kcal 16kcal 15%
Phosphorus 161mg 56mg 15%
Vitamin B6 0.228mg 0.037mg 15%
Cholesterol 43mg 1mg 14%
Monounsaturated fat 5.413g 0.236g 13%
Calcium 119mg 3mg 12%
Manganese 0.316mg 0.052mg 11%
Polyunsaturated fat 1.658g 0.138g 10%
Carbs 28.03g 0g 9%
Starch 19.87g 8%
Fiber 2g 0g 8%
Copper 0.111mg 0.058mg 6%
Magnesium 26mg 7mg 5%
Vitamin A 50µg 2µg 5%
Choline 28.9mg 7mg 4%
Vitamin B5 0.545mg 0.329mg 4%
Vitamin K 4.2µg 0µg 4%
Vitamin B12 0.76µg 0.69µg 3%
Potassium 196mg 144mg 2%
Vitamin E 0.52mg 0.17mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
13%
Fish soup
Minerals Daily Need Coverage Score
56%
Cheeseburger
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 6.27g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.