Cheeseburger vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between cheeseburgers and focaccia
- Cheeseburgers have more vitamin B12, zinc, vitamin B3, vitamin B6, calcium, and selenium; however, focaccia has more folate and vitamin B1.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more IronIron | +16.6% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +896.6% |
| Contains more Vitamin EVitamin E | +173.1% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Saturated fat | 6.473g | 0.877g | 25% |
| Folate | 70µg | 138µg | 17% |
| Vitamin B1 | 0.293mg | 0.47mg | 15% |
| Protein | 16.51g | 8.77g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Zinc | 2.49mg | 1.33mg | 11% |
| Fats | 14.72g | 7.89g | 11% |
| Vitamin B3 | 5.217mg | 3.67mg | 10% |
| Vitamin B6 | 0.228mg | 0.113mg | 9% |
| Calcium | 119mg | 35mg | 8% |
| Starch | 19.87g | 8% | |
| Selenium | 19.6µg | 15.9µg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Iron | 2.71mg | 3.16mg | 6% |
| Vitamin E | 0.52mg | 1.42mg | 6% |
| Vitamin B2 | 0.363mg | 0.301mg | 5% |
| Phosphorus | 161mg | 128mg | 5% |
| Choline | 28.9mg | 2.9mg | 5% |
| Polyunsaturated fat | 1.658g | 0.994g | 4% |
| Calories | 308kcal | 249kcal | 3% |
| Carbs | 28.03g | 35.82g | 3% |
| Manganese | 0.316mg | 0.364mg | 2% |
| Fructose | 1.94g | 2% | |
| Sodium | 515mg | 561mg | 2% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin B5 | 0.545mg | 0.645mg | 2% |
| Potassium | 196mg | 114mg | 2% |
| Monounsaturated fat | 5.413g | 5.67g | 1% |
| Vitamin K | 4.2µg | 5.7µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 34.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 1.75g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +86.6% |
| Contains more OtherOther | +31.1% |
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -86.5% |
~equal in
Monounsaturated fat
~5.67g
