Cheeseburger vs. French toast — In-Depth Nutrition Comparison

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How are cheeseburgers and french toast different?

French toast contains less vitamin B3, vitamin B12, zinc, iron, vitamin B6, vitamin B1, folate, and phosphorus than cheeseburgers.
French toast covers your daily need for cholesterol, 24% more than cheeseburgers.
Cheeseburgers have 4 times more zinc than french toast. Cheeseburgers have 2.49mg of zinc, while french toast has 0.67mg.
French toast contains less saturated fat.

Fast foods, cheeseburger; single, regular patty; plain and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+19%
Contains more PotassiumPotassium	+46.3%
Contains more IronIron	+62.3%
Contains more CopperCopper	+91.4%
Contains more ZincZinc	+271.6%
Contains more PhosphorusPhosphorus	+37.6%
Contains more ManganeseManganese	+68.1%

~equal in Sodium ~479mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+43.6%
Contains more Vitamin B2Vitamin B2	+13.1%
Contains more Vitamin B3Vitamin B3	+220.5%
Contains more Vitamin B6Vitamin B6	+208.1%
Contains more Vitamin B12Vitamin B12	+145.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+62.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+148%

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	43mg	116mg	24%
Vitamin B3	5.217mg	1.628mg	22%
Vitamin B12	0.76µg	0.31µg	19%
Protein	16.51g	7.7g	18%
Zinc	2.49mg	0.67mg	17%
Saturated fat	6.473g	2.723g	17%
Iron	2.71mg	1.67mg	13%
Vitamin B6	0.228mg	0.074mg	12%
Starch	19.87g		8%
Fiber	2g		8%
Vitamin A	50µg	124µg	8%
Folate	70µg	43µg	7%
Vitamin B1	0.293mg	0.204mg	7%
Manganese	0.316mg	0.188mg	6%
Polyunsaturated fat	1.658g	2.594g	6%
Copper	0.111mg	0.058mg	6%
Fats	14.72g	10.8g	6%
Phosphorus	161mg	117mg	6%
Choline	28.9mg		5%
Vitamin K	4.2µg		4%
Calories	308kcal	229kcal	4%
Vitamin E	0.52mg		3%
Vitamin B2	0.363mg	0.321mg	3%
Potassium	196mg	134mg	2%
Monounsaturated fat	5.413g	4.524g	2%
Fructose	1.94g		2%
Calcium	119mg	100mg	2%
Magnesium	26mg	17mg	2%
Sodium	515mg	479mg	2%
Carbs	28.03g	25g	1%
Selenium	19.6µg	20.1µg	1%
Vitamin D	0.1µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	26.03g	25g	N/A
Vitamin D	2IU		0%
Sugar	4.88g		N/A
Vitamin B5	0.545mg	0.549mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.094mg	0%
Threonine	0.571mg	0.305mg	0%
Isoleucine	0.755mg	0.375mg	0%
Leucine	1.316mg	0.621mg	0%
Lysine	0.784mg	0.413mg	0%
Methionine	0.377mg	0.188mg	0%
Phenylalanine	0.755mg	0.389mg	0%
Valine	0.881mg	0.419mg	0%
Histidine	0.445mg	0.179mg	0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A