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  6. Cheeseburger vs. Fruit salad

Cheeseburger vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and fruit salad

  • Fruit salad has less vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and folate.
  • Cheeseburgers' daily need coverage for saturated fat is 32% more.
  • Fruit salad is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index than fruit salad.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cheeseburger vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +69%
Contains more IronIron +984%
Contains more CopperCopper +122%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +109.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2563.6%
Contains more Vitamin B2Vitamin B2 +2492.9%
Contains more Vitamin B3Vitamin B3 +1365.4%
Contains more Vitamin B5Vitamin B5 +928.3%
Contains more Vitamin B6Vitamin B6 +744.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3137.3%
Contains more FatsFats +48966.7%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +711.5%
Contains more WaterWater +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +108160%
Contains more Poly. FatPolyunsaturated fat +14972.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Fruit salad DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.51g 32%
Iron 2.71mg 0.25mg 31%
Vitamin B3 5.217mg 0.356mg 30%
Saturated fat 6.473g 0.004g 29%
Vitamin B2 0.363mg 0.014mg 27%
Vitamin B1 0.293mg 0.011mg 24%
Fats 14.72g 0.03g 23%
Sodium 515mg 5mg 22%
Phosphorus 161mg 14mg 21%
Zinc 2.49mg 0.14mg 21%
Folate 70µg 3µg 17%
Vitamin B6 0.228mg 0.027mg 15%
Monounsaturated fat 5.413g 0.005g 14%
Cholesterol 43mg 0mg 14%
Calories 308kcal 50kcal 13%
Polyunsaturated fat 1.658g 0.011g 11%
Calcium 119mg 11mg 11%
Vitamin B5 0.545mg 0.053mg 10%
Starch 19.87g 8%
Manganese 0.316mg 0.151mg 7%
Copper 0.111mg 0.05mg 7%
Carbs 28.03g 13.05g 5%
Choline 28.9mg 5%
Magnesium 26mg 8mg 4%
Vitamin K 4.2µg 4%
Vitamin C 0mg 3.3mg 4%
Fiber 2g 1g 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 196mg 116mg 2%
Vitamin A 50µg 30µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 12.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
3%
Fruit salad
Minerals Daily Need Coverage Score
56%
Cheeseburger
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 6.469g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.