Cheeseburger vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and fruit salad

Fruit salad has less vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and folate.
Cheeseburgers' daily need coverage for saturated fat is 32% more.
Fruit salad is lower in saturated fat.
Cheeseburgers have a higher glycemic index than fruit salad.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Fruit salad

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+981.8%
Contains more PotassiumPotassium	+69%
Contains more IronIron	+984%
Contains more CopperCopper	+122%
Contains more ZincZinc	+1678.6%
Contains more PhosphorusPhosphorus	+1050%
Contains more ManganeseManganese	+109.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Fruit salad

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2563.6%
Contains more Vitamin B2Vitamin B2	+2492.9%
Contains more Vitamin B3Vitamin B3	+1365.4%
Contains more Vitamin B5Vitamin B5	+928.3%
Contains more Vitamin B6Vitamin B6	+744.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2233.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.6µg		36%
Vitamin B12	0.76µg	0µg	32%
Protein	16.51g	0.51g	32%
Iron	2.71mg	0.25mg	31%
Vitamin B3	5.217mg	0.356mg	30%
Saturated fat	6.473g	0.004g	29%
Vitamin B2	0.363mg	0.014mg	27%
Vitamin B1	0.293mg	0.011mg	24%
Fats	14.72g	0.03g	23%
Sodium	515mg	5mg	22%
Phosphorus	161mg	14mg	21%
Zinc	2.49mg	0.14mg	21%
Folate	70µg	3µg	17%
Vitamin B6	0.228mg	0.027mg	15%
Monounsaturated fat	5.413g	0.005g	14%
Cholesterol	43mg	0mg	14%
Calories	308kcal	50kcal	13%
Polyunsaturated fat	1.658g	0.011g	11%
Calcium	119mg	11mg	11%
Vitamin B5	0.545mg	0.053mg	10%
Starch	19.87g		8%
Manganese	0.316mg	0.151mg	7%
Copper	0.111mg	0.05mg	7%
Carbs	28.03g	13.05g	5%
Choline	28.9mg		5%
Magnesium	26mg	8mg	4%
Vitamin K	4.2µg		4%
Vitamin C	0mg	3.3mg	4%
Fiber	2g	1g	4%
Vitamin E	0.52mg		3%
Fructose	1.94g		2%
Potassium	196mg	116mg	2%
Vitamin A	50µg	30µg	2%
Vitamin D	0.1µg	0µg	1%
Net carbs	26.03g	12.05g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g		N/A
Trans fat	0.57g	0g	N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A