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  6. Cheeseburger vs. Fudge

Cheeseburger vs. Fudge — In-Depth Nutrition Comparison

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How are Cheeseburger and Fudge different?

  • Cheeseburger is higher in Vitamin B3, Selenium, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B6, Folate, and Phosphorus, however, Fudge is richer in Copper.
  • Daily need coverage for Vitamin B3 from Cheeseburger is 32% higher.
  • Cheeseburger contains 19 times more Vitamin B6 than Fudge. While Cheeseburger contains 0.228mg of Vitamin B6, Fudge contains only 0.012mg.
  • Fudge has less Sodium.

Fast foods, cheeseburger; single, regular patty; plain and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Cheeseburger vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
4
Fudge
Fudge
Contains more Calcium +142.9%
Contains more Iron +53.1%
Contains more Phosphorus +126.8%
Contains more Potassium +46.3%
Contains more Zinc +124.3%
Contains more Selenium +684%
Contains more Magnesium +38.5%
Contains less Sodium -91.3%
Contains more Copper +196.4%
Contains more Manganese +33.5%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +142.9%
Contains more Iron +53.1%
Contains more Phosphorus +126.8%
Contains more Potassium +46.3%
Contains more Zinc +124.3%
Contains more Selenium +684%
Contains more Magnesium +38.5%
Contains less Sodium -91.3%
Contains more Copper +196.4%
Contains more Manganese +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
11
:
0
Fudge
Fudge
Contains more Vitamin A +59.7%
Contains more Vitamin E +188.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1026.9%
Contains more Vitamin B2 +327.1%
Contains more Vitamin B3 +2864.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +1800%
Contains more Folate +1650%
Contains more Vitamin B12 +744.4%
Contains more Vitamin K +200%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +59.7%
Contains more Vitamin E +188.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1026.9%
Contains more Vitamin B2 +327.1%
Contains more Vitamin B3 +2864.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +1800%
Contains more Folate +1650%
Contains more Vitamin B12 +744.4%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Fudge
Fudge
Contains more Protein +590.8%
Contains more Fats +41.4%
Contains more Water +293.8%
Contains more Other +122.1%
Contains more Carbs +172.7%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +590.8%
Contains more Fats +41.4%
Contains more Water +293.8%
Contains more Other +122.1%
Contains more Carbs +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +344.5%
Equal in Saturated Fat - 6.448
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +344.5%
Equal in Saturated Fat - 6.448

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Fudge Opinion
Net carbs 26.03g 74.74g Fudge
Protein 16.51g 2.39g Cheeseburger
Fats 14.72g 10.41g Cheeseburger
Carbs 28.03g 76.44g Fudge
Calories 308kcal 411kcal Fudge
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 73.12g Cheeseburger
Fiber 2g 1.7g Cheeseburger
Calcium 119mg 49mg Cheeseburger
Iron 2.71mg 1.77mg Cheeseburger
Magnesium 26mg 36mg Fudge
Phosphorus 161mg 71mg Cheeseburger
Potassium 196mg 134mg Cheeseburger
Sodium 515mg 45mg Fudge
Zinc 2.49mg 1.11mg Cheeseburger
Copper 0.111mg 0.329mg Fudge
Manganese 0.316mg 0.422mg Fudge
Selenium 19.6µg 2.5µg Cheeseburger
Vitamin A 254IU 159IU Cheeseburger
Vitamin A RAE 50µg 44µg Cheeseburger
Vitamin E 0.52mg 0.18mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin B1 0.293mg 0.026mg Cheeseburger
Vitamin B2 0.363mg 0.085mg Cheeseburger
Vitamin B3 5.217mg 0.176mg Cheeseburger
Vitamin B5 0.545mg 0.14mg Cheeseburger
Vitamin B6 0.228mg 0.012mg Cheeseburger
Folate 70µg 4µg Cheeseburger
Vitamin B12 0.76µg 0.09µg Cheeseburger
Vitamin K 4.2µg 1.4µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 14mg Fudge
Trans Fat 0.57g 0.165g Fudge
Saturated Fat 6.473g 6.448g Fudge
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 2.943g Cheeseburger
Polyunsaturated fat 1.658g 0.373g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
6%
Fudge
Minerals Daily Need Coverage Score
56%
Cheeseburger
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 0.024999999999999g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 68.24g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.