Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheeseburger vs. Goat — In-Depth Nutrition Comparison

Compare

How are cheeseburgers and goat different?

  • Cheeseburgers have more vitamin B6, vitamin B1, folate, and selenium; however, goat is richer in zinc, copper, vitamin B2, and vitamin B12.
  • Cheeseburgers cover your daily need for saturated fat, 28% more than goat.
  • Goat contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of goat is 0.

Fast foods, cheeseburger; single, regular patty; plain and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Cheeseburger vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +652.4%
Contains more SeleniumSelenium +66.1%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +37.6%
Contains more CopperCopper +173%
Contains more ZincZinc +111.6%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.6%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1300%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more CholineCholine +268.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Goat DV% diff.
Zinc 2.49mg 5.27mg 25%
Saturated fat 6.473g 0.93g 25%
Protein 16.51g 27.1g 21%
Copper 0.111mg 0.303mg 21%
Vitamin B2 0.363mg 0.61mg 19%
Sodium 515mg 86mg 19%
Vitamin B6 0.228mg 0mg 18%
Vitamin B12 0.76µg 1.19µg 18%
Fats 14.72g 3.03g 18%
Vitamin B1 0.293mg 0.09mg 17%
Folate 70µg 5µg 16%
Selenium 19.6µg 11.8µg 14%
Choline 28.9mg 106.4mg 14%
Iron 2.71mg 3.73mg 13%
Manganese 0.316mg 0.042mg 12%
Vitamin B5 0.545mg 11%
Cholesterol 43mg 75mg 11%
Calcium 119mg 17mg 10%
Monounsaturated fat 5.413g 1.36g 10%
Polyunsaturated fat 1.658g 0.23g 10%
Carbs 28.03g 0g 9%
Vitamin B3 5.217mg 3.95mg 8%
Calories 308kcal 143kcal 8%
Starch 19.87g 8%
Fiber 2g 0g 8%
Vitamin A 50µg 0µg 6%
Phosphorus 161mg 201mg 6%
Potassium 196mg 405mg 6%
Magnesium 26mg 0mg 6%
Vitamin K 4.2µg 1.2µg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.52mg 0.34mg 1%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.403mg 0%
Threonine 0.571mg 1.29mg 0%
Isoleucine 0.755mg 1.371mg 0%
Leucine 1.316mg 2.258mg 0%
Lysine 0.784mg 2.016mg 0%
Methionine 0.377mg 0.726mg 0%
Phenylalanine 0.755mg 0.941mg 0%
Valine 0.881mg 1.452mg 0%
Histidine 0.445mg 0.565mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +385.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.1%
Contains more ProteinProtein +64.1%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +298%
Contains more Poly. FatPolyunsaturated fat +620.9%
Contains less Sat. FatSaturated fat -85.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.