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  6. Cheeseburger vs. Gooseberry

Cheeseburger vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and gooseberries?

  • Cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and vitamin B1, while gooseberries are higher in vitamin C.
  • Cheeseburgers' daily need coverage for selenium is 35% higher.
  • Gooseberries are lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than gooseberries (15).

We used Fast foods, cheeseburger; single, regular patty; plain and Gooseberries, raw types in this comparison.

Infographic

Cheeseburger vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +376%
Contains more IronIron +774.2%
Contains more CopperCopper +58.6%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +496.3%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +3166.7%
Contains less SodiumSodium -99.8%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +40.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1639%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1776.1%
Contains more FatsFats +2437.9%
Contains more CarbsCarbs +175.3%
Contains more OtherOther +330.6%
Contains more WaterWater +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +10513.7%
Contains more Poly. FatPolyunsaturated fat +423%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Gooseberry DV% diff.
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin C 0mg 27.7mg 31%
Vitamin B3 5.217mg 0.3mg 31%
Protein 16.51g 0.88g 31%
Iron 2.71mg 0.31mg 30%
Saturated fat 6.473g 0.038g 29%
Vitamin B2 0.363mg 0.03mg 26%
Fats 14.72g 0.58g 22%
Sodium 515mg 1mg 22%
Zinc 2.49mg 0.12mg 22%
Vitamin B1 0.293mg 0.04mg 21%
Phosphorus 161mg 27mg 19%
Folate 70µg 6µg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.051g 13%
Calories 308kcal 44kcal 13%
Vitamin B6 0.228mg 0.08mg 11%
Fiber 2g 4.3g 9%
Calcium 119mg 25mg 9%
Polyunsaturated fat 1.658g 0.317g 9%
Starch 19.87g 8%
Manganese 0.316mg 0.144mg 7%
Carbs 28.03g 10.18g 6%
Choline 28.9mg 5%
Vitamin B5 0.545mg 0.286mg 5%
Copper 0.111mg 0.07mg 5%
Vitamin A 50µg 15µg 4%
Vitamin K 4.2µg 4%
Magnesium 26mg 10mg 4%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.52mg 0.37mg 1%
Net carbs 26.03g 5.88g N/A
Vitamin D 2IU 0%
Potassium 196mg 198mg 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
13%
Gooseberry
Minerals Daily Need Coverage Score
56%
Cheeseburger
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 6.435g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 51)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.