Cheeseburger vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and horchata?
- The amount of selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, vitamin B6, and manganese in cheeseburgers is higher than in horchata.
- Cheeseburgers' daily need coverage for selenium is 35% more.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than cheeseburgers (66).
We used Fast foods, cheeseburger; single, regular patty; plain and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +561.1% |
| Contains more PotassiumPotassium | +476.5% |
| Contains more IronIron | +27000% |
| Contains more CopperCopper | +5450% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +973.3% |
| Contains more ManganeseManganese | +3060% |
| Contains more SeleniumSelenium | +4800% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 0.4µg | 35% |
| Iron | 2.71mg | 0.01mg | 34% |
| Protein | 16.51g | 0.48g | 32% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B3 | 5.217mg | 0.047mg | 32% |
| Saturated fat | 6.473g | 29% | |
| Vitamin B2 | 0.363mg | 0mg | 28% |
| Vitamin B1 | 0.293mg | 0mg | 24% |
| Fats | 14.72g | 0.71g | 22% |
| Zinc | 2.49mg | 0.06mg | 22% |
| Sodium | 515mg | 14mg | 22% |
| Phosphorus | 161mg | 15mg | 21% |
| Folate | 70µg | 18% | |
| Vitamin B6 | 0.228mg | 0.017mg | 16% |
| Cholesterol | 43mg | 14% | |
| Monounsaturated fat | 5.413g | 14% | |
| Manganese | 0.316mg | 0.01mg | 13% |
| Calories | 308kcal | 54kcal | 13% |
| Copper | 0.111mg | 0.002mg | 12% |
| Polyunsaturated fat | 1.658g | 11% | |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Calcium | 119mg | 18mg | 10% |
| Starch | 19.87g | 0.99g | 8% |
| Fiber | 2g | 0g | 8% |
| Carbs | 28.03g | 11.52g | 6% |
| Vitamin A | 50µg | 6% | |
| Potassium | 196mg | 34mg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin E | 0.52mg | 0.24mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 11.52g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 9.36g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Fructose | 1.94g | 1.55g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +3339.6% |
| Contains more FatsFats | +1973.2% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +1010.5% |
| Contains more WaterWater | +125.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1907.1% |
| Contains more FructoseFructose | +25.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.64g
~equal in
Galactose
~0g
