Cheeseburger vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between cheeseburgers and horned melon
- The amount of vitamin B3, vitamin B2, vitamin B1, iron, zinc, phosphorus, folate, vitamin B6, and manganese in cheeseburgers is higher than in horned melon.
- Cheeseburgers cover your daily vitamin B3 needs 29% more than horned melon.
- Horned melon has 258 times less sodium than cheeseburgers. Cheeseburgers have 515mg of sodium, while horned melon has 2mg.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +139.8% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +418.8% |
| Contains more PhosphorusPhosphorus | +335.1% |
| Contains more ManganeseManganese | +710.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072% |
| Contains more Vitamin B2Vitamin B2 | +2320% |
| Contains more Vitamin B3Vitamin B3 | +823.4% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.76µg | 32% | |
| Saturated fat | 6.473g | 29% | |
| Vitamin B3 | 5.217mg | 0.565mg | 29% |
| Protein | 16.51g | 1.78g | 29% |
| Vitamin B2 | 0.363mg | 0.015mg | 27% |
| Vitamin B1 | 0.293mg | 0.025mg | 22% |
| Sodium | 515mg | 2mg | 22% |
| Fats | 14.72g | 1.26g | 21% |
| Iron | 2.71mg | 1.13mg | 20% |
| Zinc | 2.49mg | 0.48mg | 18% |
| Phosphorus | 161mg | 37mg | 18% |
| Folate | 70µg | 3µg | 17% |
| Monounsaturated fat | 5.413g | 14% | |
| Cholesterol | 43mg | 14% | |
| Calories | 308kcal | 44kcal | 13% |
| Vitamin B6 | 0.228mg | 0.063mg | 13% |
| Manganese | 0.316mg | 0.039mg | 12% |
| Calcium | 119mg | 13mg | 11% |
| Polyunsaturated fat | 1.658g | 11% | |
| Copper | 0.111mg | 0.02mg | 10% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 8% | |
| Vitamin B5 | 0.545mg | 0.183mg | 7% |
| Carbs | 28.03g | 7.56g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin A | 50µg | 7µg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Potassium | 196mg | 123mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 7.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +827.5% |
| Contains more FatsFats | +1068.3% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +390.7% |
| Contains more WaterWater | +130.3% |
